Nutrition Facts for Paleo grilled romaine lettuce

Paleo Grilled Romaine Lettuce

Transform your salad game with this irresistible Paleo Grilled Romaine Lettuce recipe—perfect for those seeking a healthy, flavorful side dish or light appetizer. By grilling crisp romaine hearts to smoky perfection, this dish brings out a subtle char that elevates its natural sweetness. Brushed with a zesty blend of olive oil, fresh lemon juice, and garlic, then finished with a sprinkle of sea salt, cracked black pepper, and fresh parsley, each bite offers a delightful balance of smoky, tangy, and savory flavors. Ready in just 15 minutes, this quick and easy paleo-friendly recipe is perfect for BBQs, weeknight dinners, or adding a gourmet twist to your meal. Serve warm and enjoy a simple yet elegant dish that proves salads can be anything but boring!

Nutriscore Rating: 82/100
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Image of Paleo Grilled Romaine Lettuce
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 heads Romaine lettuce
  • 2 tablespoons Olive oil
  • 1 whole Lemon
  • 2 cloves Garlic
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Cut each romaine head in half lengthwise, keeping the core intact so the leaves stay together.

Step 3

Peel and finely chop the garlic cloves.

Step 4

In a small bowl, combine the olive oil, juice of one lemon, chopped garlic, sea salt, and black pepper.

Step 5

Brush the cut sides of the romaine lightly with the olive oil mixture, reserving some for drizzling before serving.

Step 6

Place the romaine halves cut-side down on the preheated grill.

Step 7

Grill for about 2 minutes until the leaves are slightly charred, then carefully flip and grill the other side for another 1-2 minutes.

Step 8

Remove the romaine from the grill and drizzle with the remaining olive oil mixture.

Step 9

Finely chop the fresh parsley and sprinkle over the grilled romaine before serving.

Step 10

Serve warm as a side dish or light appetizer.

Nutrition Facts

Serving size (1302.7g)
Amount per serving % Daily Value*
Calories 461.9
Total Fat 30.1g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 1506.1mg 0%
Total Carbohydrate 42.4g 0%
Dietary Fiber 17.8g 0%
Total Sugars 10.9g
Protein 17.6g 0%
Vitamin D 0IU 0%
Calcium 471.4mg 0%
Iron 11.5mg 0%
Potassium 2502.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%
Protein: 13.8%
Carbs: 33.2%