Paleo Grilled Portobello Mushrooms

Elevate your next meal with these succulent Paleo Grilled Portobello Mushrooms, a simple yet flavorful recipe perfect for a healthy lifestyle. These hearty mushroom caps are marinated in a zesty blend of olive oil, balsamic vinegar, garlic, fresh herbs like rosemary and thyme, and a splash of lemon juice, creating a rich, earthy taste with a hint of brightness. Grilled to perfection in just 10 minutes, they develop a tender texture and smoky char that pairs beautifully with their robust flavor. Whether served as a light main dish, a side, or an elegant topping for salads, these mushrooms are a paleo-friendly, gluten-free, and vegan delight. Quick to prepare and packed with flavor, this dish is sure to impress at any barbecue or weeknight dinner.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 caps large Portobello mushrooms
• 4 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 2 cloves minced garlic
• 1 tablespoon freshly squeezed lemon juice
• 1 teaspoon fresh rosemary, finely chopped
• 1 teaspoon fresh thyme, finely chopped
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 4 sprigs extra fresh rosemary sprigs (optional, for garnish)

Directions

Step 1

Gently clean the Portobello mushroom caps with a damp cloth or paper towel to remove any dirt and debris. Trim the stems if needed.

Step 2

In a mixing bowl, whisk together olive oil, balsamic vinegar, minced garlic, lemon juice, chopped rosemary, chopped thyme, sea salt, and black pepper until well combined.

Step 3

Place the mushrooms in a resealable plastic bag or a shallow dish. Pour the marinade over the mushrooms, ensuring they are evenly coated. Seal the bag or cover the dish and let the mushrooms marinate at room temperature for 30 minutes, turning occasionally.

Step 4

Preheat your grill to medium-high heat.

Step 5

Once the grill is hot, place the marinated mushrooms on the grill, gill side up. Cook for 5 minutes and then flip the mushrooms over.

Step 6

Continue grilling for another 3-5 minutes until the mushrooms are tender and have a nice char mark.

Step 7

Remove the mushrooms from the grill and let them rest for a couple of minutes to allow flavors to meld.

Step 8

Serve the grilled Portobello mushrooms hot, garnished with fresh rosemary sprigs if desired. These can be enjoyed on their own or as a topping for salads or other Paleo-friendly dishes.

Nutrition Facts

Serving size	(601.1g)

Amount per serving	% Daily Value*
Calories	639.2

Total Fat 57.7g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 1316.5mg	0%
Total Carbohydrate 26.7g	0%
Dietary Fiber 5.9g	0%
Total Sugars 13.2g
Protein 8.7g	0%

Vitamin D 28.0IU	0%
Calcium 35.0mg	0%
Iron 3.4mg	0%
Potassium 1573.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%

Protein: 5.3%

Carbs: 16.2%