Paleo Grilled Pargiyot (Boneless Chicken Thighs)

Savor the smoky, herbaceous flavors of Paleo Grilled Pargiyot (Boneless Chicken Thighs), a quick and healthy dinner option that's bursting with Mediterranean-inspired goodness. This recipe features tender chicken thighs marinated in a zesty blend of olive oil, fresh lemon juice, garlic, rosemary, thyme, smoked paprika, and cumin, creating the perfect balance of savory and aromatic flavors. With just 15 minutes of prep time and a quick session on the grill, these juicy chicken thighs are a fuss-free way to enjoy a Paleo-friendly meal that’s protein-packed and full of flavor. Serve them hot with your favorite vegetable sides or salads for a wholesome, satisfying dish that will keep you coming back for more. Perfect for weeknight dinners, summer BBQs, or meal prep, this recipe is all about simplicity without compromising on taste. Keywords: paleo chicken thighs, grilled pargiyot, healthy chicken recipe, Mediterranean marinade, Paleo dinner ideas.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces boneless chicken thighs
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 cloves garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, smoked paprika, ground cumin, salt, and black pepper.

Step 2

Add the boneless chicken thighs to the bowl and coat each piece thoroughly with the marinade. Cover the bowl and refrigerate for at least 30 minutes, up to 2 hours for deeper flavor.

Step 3

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken thighs from the refrigerator and let them sit at room temperature for about 10 minutes.

Step 5

Place the chicken thighs on the preheated grill and cook for about 4-5 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and has nice grill marks.

Step 6

Remove from the grill and let the chicken rest for a few minutes before serving.

Step 7

Serve the grilled pargiyot hot, garnished with additional fresh herbs if desired, alongside your favorite Paleo-friendly sides.

Nutrition Facts

Serving size	(1298.7g)

Amount per serving	% Daily Value*
Calories	2423.5

Total Fat 162.9g	0%
Saturated Fat 38.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1040.0mg	0%
Sodium 3169.2mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.0g
Protein 241.7g	0%

Vitamin D 0IU	0%
Calcium 218.4mg	0%
Iron 15.1mg	0%
Potassium 2592.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 39.1%

Carbs: 1.6%