Nutrition Facts for Paleo grilled okra with lemon and garlic

Paleo Grilled Okra with Lemon and Garlic

Elevate your barbecue game with this Paleo Grilled Okra with Lemon and Garlic—an irresistibly simple yet sophisticated side dish that's perfect for summer cookouts or weeknight dinners. This recipe highlights the naturally tender-crisp texture of fresh okra, enhanced by a bold marinade of zesty lemon, smoky paprika, and aromatic garlic. Skewered and grilled to perfection, each pod develops a delightful charred flavor, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just 25 minutes from start to finish, this low-carb, gluten-free, and paleo-friendly dish is as nutritious as it is delicious. Serve it piping hot alongside your favorite grilled proteins or as a vibrant appetizer that will wow your guests. If you're searching for a healthy yet flavorful option, this grilled okra recipe is a must-try!

Nutriscore Rating: 82/100
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Image of Paleo Grilled Okra with Lemon and Garlic
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh okra
  • 2 tablespoons olive oil
  • 1 whole lemon
  • 3 large garlic cloves
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F).

Step 2

Wash and dry the okra, then trim the stem ends without cutting into the pods.

Step 3

In a small bowl, whisk together the olive oil, juice of one lemon, minced garlic, sea salt, black pepper, and smoked paprika.

Step 4

Place the okra in a large bowl, pour the olive oil mixture over the top, and toss until all okra pieces are well coated.

Step 5

Thread the okra onto skewers, leaving a small space between each piece for even cooking.

Step 6

Place the skewers on the preheated grill and cook for about 3-4 minutes on each side, until the okra is tender and has nice grill marks.

Step 7

Remove from the grill and place on a serving platter.

Step 8

Sprinkle chopped fresh parsley over the grilled okra for garnish.

Step 9

Serve immediately while warm and enjoy your Paleo Grilled Okra with Lemon and Garlic!

Nutrition Facts

Serving size (569.4g)
Amount per serving % Daily Value*
Calories 453.2
Total Fat 29.3g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1204.6mg 0%
Total Carbohydrate 46.6g 0%
Dietary Fiber 17.5g 0%
Total Sugars 8.4g
Protein 11.0g 0%
Vitamin D 0IU 0%
Calcium 433.1mg 0%
Iron 4.4mg 0%
Potassium 1604.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 8.9%
Carbs: 37.7%