Nutrition Facts for Paleo grilled ham and cheese sandwich

Paleo Grilled Ham and Cheese Sandwich

Indulge in the ultimate comfort food with a Paleo twist by trying this irresistible Paleo Grilled Ham and Cheese Sandwich. Crafted with grain-free Paleo bread, creamy dairy-free cheese, and savory Paleo-friendly ham, this sandwich is layered with fresh arugula, a juicy slice of tomato, and a touch of Dijon mustard for an added burst of flavor. Pan-grilled to perfection in coconut oil or ghee, each bite offers a crispy, golden crust with a warm, melty center that’s entirely gluten- and dairy-free. Ready in just 20 minutes, this easy, wholesome recipe is perfect for anyone following a Paleo lifestyle or simply looking for a healthier take on a classic favorite. Whether for lunch, dinner, or a quick snack, this sandwich is a satisfying option that doesn’t compromise on flavor or dietary preferences.

Nutriscore Rating: 55/100
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Image of Paleo Grilled Ham and Cheese Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 1

Ingredients

  • 2 slices Paleo bread
  • 1 tablespoon Coconut oil or ghee
  • 2 slices Paleo-friendly ham
  • 2 slices Dairy-free cheese (such as cashew cheese)
  • 1 teaspoon Dijon mustard
  • 0.25 cup Arugula leaves
  • 1 slice Tomato

Directions

Step 1

Spread the Dijon mustard evenly on one side of each slice of Paleo bread.

Step 2

Layer one slice of bread with one slice of dairy-free cheese.

Step 3

Add the Paleo-friendly ham slices on top of the cheese.

Step 4

Place the tomato slice and a few arugula leaves over the ham.

Step 5

Top with the second slice of dairy-free cheese.

Step 6

Place the second slice of bread on top to form a sandwich, with the mustard-coated side facing inward.

Step 7

Heat a skillet over medium heat and add the coconut oil or ghee.

Step 8

Once the oil is hot, place the sandwich in the skillet.

Step 9

Cook for 3 to 5 minutes on each side, pressing down gently with a spatula, until the Paleo bread is golden brown and the cheese is melted.

Step 10

Remove from the skillet and allow the sandwich to cool slightly before slicing in half.

Step 11

Serve warm and enjoy your Paleo-friendly grilled ham and cheese sandwich.

Nutrition Facts

Serving size (326.9g)
Amount per serving % Daily Value*
Calories 757.1
Total Fat 54.7g 0%
Saturated Fat 19.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 80mg 0%
Sodium 2507.7mg 0%
Total Carbohydrate 22.0g 0%
Dietary Fiber 8.3g 0%
Total Sugars 5.8g
Protein 44.4g 0%
Vitamin D 0IU 0%
Calcium 92.4mg 0%
Iron 3.2mg 0%
Potassium 756.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 23.4%
Carbs: 11.6%