Paleo Grilled Eel with Teriyaki Glaze
Indulge in the bold, smoky flavors of Paleo Grilled Eel with Teriyaki Glaze, a unique twist on a traditional Japanese favorite that’s both paleo-friendly and packed with umami. This recipe features tender, perfectly grilled eel fillets enhanced by a luscious homemade teriyaki glaze made with coconut aminos, honey, and a touch of apple cider vinegar for a tangy depth. Infused with fresh ginger and garlic, the glaze adds a fragrant complexity, while sesame oil provides a toasty finish. Ready in just 35 minutes, this dish is beautifully garnished with chopped green onions and sesame seeds for a touch of crunch and color. Perfect for those following a paleo lifestyle or anyone looking to elevate their grilling game with a delicious, protein-rich delicacy.
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Ingredients
- 2 pieces eel fillets
- 0.5 cup coconut aminos
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 inch piece, grated fresh ginger
- 2 cloves, minced garlic
- 1 teaspoon sesame oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 stalks, chopped green onions
- 1 tablespoon sesame seeds
Directions
Step 1
Place the eel fillets in a shallow dish and sprinkle with sea salt and black pepper on both sides. Let it rest while preparing the glaze.
Step 2
In a small saucepan, combine the coconut aminos, honey, apple cider vinegar, grated ginger, minced garlic, and sesame oil. Stir well to combine.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally and allow it to simmer for about 5 minutes until it thickens slightly.
Step 4
Remove the glaze from heat and let it cool slightly.
Step 5
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 6
Place the seasoned eel fillets on the grill, skin-side down. Grill for about 4-5 minutes.
Step 7
Brush the fillets with the prepared teriyaki glaze, then carefully flip them over.
Step 8
Grill the other side for another 3-4 minutes, brushing more glaze on as needed, until the eel is cooked through and nicely charred.
Step 9
Remove the eel from the grill and let it rest for a couple of minutes.
Step 10
Serve the grilled eel with additional glaze drizzled on top, garnished with chopped green onions and sprinkled with sesame seeds.
Nutrition Facts
| Serving size | (447.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 924.9 |
| Total Fat 49.1g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 370mg | 0% |
| Sodium 3407.8mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 59.1g | |
| Protein 50.4g | 0% |
| Vitamin D 1864IU | 0% |
| Calcium 84.6mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 742.6mg | 0% |
Source of Calories