Paleo Grilled Crab Sandwich
Dive into a coastal-inspired delight with this Paleo Grilled Crab Sandwich, a healthy twist on a classic seafood favorite! Featuring tender, juicy crab meat seasoned with garlic, oregano, and a splash of lemon juice, this sandwich is nestled between golden, grain-free buns crafted from almond and coconut flour. Perfectly paleo and gluten-free, this recipe is ideal for those seeking a high-protein, low-carb meal with a gourmet touch. Quick to prepare and bursting with bright, fresh flavors, it’s perfect for lunch, dinner, or even your next outdoor cookout. Garnished with fresh parsley and lightly grilled to perfection, this sandwich serves up a satisfying bite that’s as nutritious as it is delicious.
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Ingredients
- 200 grams fresh crab meat
- 1 cup almond flour
- 2 tablespoons coconut flour
- 2 large eggs
- 0.25 cup coconut milk
- 0.5 teaspoon baking soda
- 1 teaspoon apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
In a medium bowl, combine almond flour, coconut flour, baking soda, and sea salt. Mix well.
Step 2
In another bowl, whisk together the eggs, coconut milk, and apple cider vinegar until smooth.
Step 3
Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
Step 4
Preheat a grill pan over medium heat and brush lightly with olive oil.
Step 5
Divide the dough into four equal portions and shape each into a bun, about 3 inches in diameter.
Step 6
Place the buns on the grill pan and cook for about 3 to 4 minutes on each side, until golden brown and set. Remove and let cool slightly.
Step 7
In the same grill pan, add a tablespoon of olive oil. Mix crab meat with lemon juice, garlic powder, oregano, black pepper, and a pinch of sea salt.
Step 8
Sauté the seasoned crab on the grill pan for about 2 to 3 minutes until heated through and fragrant.
Step 9
To assemble the sandwich, place a generous portion of the crab filling onto one bun, sprinkle with fresh parsley, and top with another bun.
Step 10
Serve warm and enjoy the fresh and savory flavor of your Paleo Grilled Crab Sandwich.
Nutrition Facts
| Serving size | (535.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1239.2 |
| Total Fat 91.1g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 477.9mg | 0% |
| Sodium 4110.0mg | 0% |
| Total Carbohydrate 39.7g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 9.8g | |
| Protein 76.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 511.1mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 1008.9mg | 0% |
Source of Calories