Paleo Grilled Chicken with Lemon Herb Sauce
Elevate your weeknight meals with this flavorful Paleo Grilled Chicken with Lemon Herb Sauce—a protein-packed dish that's as healthy as it is delicious. Perfectly marinated in a zesty blend of lemon juice, olive oil, garlic, and fresh herbs like rosemary, thyme, and parsley, this recipe ensures juicy, tender chicken with a burst of citrusy freshness in every bite. Quick to prepare with just 15 minutes of prep time, the chicken grills to perfection in under 20 minutes, making it a great option for busy lifestyles or summer barbecues. This recipe is not only paleo-friendly but also gluten-free, keto-compatible, and loaded with fresh, wholesome ingredients. Serve it with a light drizzle of lemon and herbs for extra vibrance, and enjoy this satisfying meal that's ideal for everything from family dinners to meal prepped lunches.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 1 tablespoon lemon zest
- 2 cloves fresh garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
Step 2
In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, parsley, sea salt, and black pepper.
Step 3
Pour the marinade over the chicken, ensuring the breasts are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate, or up to 4 hours for enhanced flavor.
Step 4
Preheat your grill to medium-high heat.
Step 5
Remove the chicken from the marinade, allowing any excess to drip off, and place the chicken on the grill.
Step 6
Grill the chicken for 5-7 minutes on each side, until fully cooked and the internal temperature reaches 165°F (75°C).
Step 7
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Step 8
Serve the grilled chicken with a drizzle of fresh lemon juice or additional chopped herbs if desired.
Nutrition Facts
| Serving size | (840.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1688.7 |
| Total Fat 81.3g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2847.9mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.9g | |
| Protein 216.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 128.7mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1968.2mg | 0% |
Source of Calories