Paleo Grilled Chicken Patties
Elevate your weeknight dinner game with these flavorful Paleo Grilled Chicken Patties, a wholesome and protein-packed option perfect for any clean-eating lifestyle. Made with ground chicken, nutrient-rich almond flour, and a medley of fresh parsley, garlic powder, and paprika, these patties are bursting with herbaceous and smoky flavors. The secret to their tender, juicy texture lies in blending a beaten egg with finely chopped onion to lock in moisture while staying entirely grain-free and gluten-free. Brushed with olive oil and grilled to golden perfection, these patties are quick to cook in just 15 minutes, making them a go-to choice for busy evenings. Serve them on a bed of crisp greens or alongside sautéed vegetables for a mouthwatering paleo-friendly meal that everyone will love!
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Ingredients
- 1 pound ground chicken
- 0.5 cup onion
- 0.25 cup almond flour
- 1 large egg
- 2 tablespoons fresh parsley
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the ground chicken, finely chopped onion, almond flour, beaten egg, chopped fresh parsley, garlic powder, paprika, salt, and black pepper.
Step 2
Mix all the ingredients together until well combined. It's best to use your hands to ensure the ingredients are evenly distributed.
Step 3
Divide the chicken mixture into four equal portions and shape each portion into a patty, about 1/2 inch thick.
Step 4
Brush both sides of each patty with olive oil to prevent sticking and to promote proper browning.
Step 5
Preheat a grill or grill pan over medium heat. Once the grill is hot, place the patties on the grill.
Step 6
Cook the chicken patties for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are golden brown.
Step 7
Remove from the grill and let the patties rest for a couple of minutes before serving.
Step 8
Serve the grilled chicken patties warm, perhaps with a side of sautéed vegetables or a fresh salad for a complete paleo meal.
Nutrition Facts
| Serving size | (683.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1204.5 |
| Total Fat 84.9g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 604.3mg | 0% |
| Sodium 1605.2mg | 0% |
| Total Carbohydrate 21.0g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 6.3g | |
| Protein 103.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 207.6mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2911.7mg | 0% |
Source of Calories