Paleo Grilled Chicken Legs
Fire up the grill for these juicy and flavorful Paleo Grilled Chicken Legs, a perfect addition to your next outdoor gathering or weeknight dinner. Marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and a smoky, herbaceous mix of smoked paprika, thyme, rosemary, and cayenne pepper, these chicken legs pack a bold punch of flavor while staying completely paleo-friendly. With just 20 minutes of prep time and a quick grill to perfection, the result is tender, slightly charred chicken with crispy skin that’s bursting with smoky, citrusy goodness. This simple yet crowd-pleasing recipe pairs beautifully with your favorite paleo side dishes, making it a versatile and healthy choice for any occasion!
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Ingredients
- 8 chicken legs
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 2 teaspoons smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon cayenne pepper
- 1.5 teaspoons sea salt
- 1 teaspoon black pepper
Directions
Step 1
In a large bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, dried thyme, dried rosemary, cayenne pepper, sea salt, and black pepper to create a marinade.
Step 2
Add the chicken legs to the bowl, ensuring each piece is evenly coated with the marinade. Cover the bowl and refrigerate for at least 2 hours or overnight for best results.
Step 3
Preheat your grill to medium-high heat. Once heated, oil the grill grates to prevent the chicken from sticking.
Step 4
Remove chicken legs from the marinade, allowing any excess marinade to drip off. Discard the marinade.
Step 5
Place the chicken legs on the grill. Grill for 15 minutes per side or until the internal temperature reaches 165°F (75°C) and the chicken has a nice charred appearance.
Step 6
Once cooked, remove the chicken legs from the grill and let them rest for 5 minutes before serving.
Step 7
Serve the Paleo Grilled Chicken Legs hot with your favorite paleo-friendly sides.
Nutrition Facts
| Serving size | (1297.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2077.9 |
| Total Fat 147.8g | 0% |
| Saturated Fat 36.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 907.0mg | 0% |
| Sodium 4381.7mg | 0% |
| Total Carbohydrate 10.7g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.4g | |
| Protein 169.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.1mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2019.5mg | 0% |
Source of Calories