Paleo Grilled Cajun Chicken

Elevate your weeknight dinners with this mouthwatering Paleo Grilled Cajun Chicken, a flavorful and health-conscious take on a southern classic. Coated in a bold homemade Cajun spice blend featuring smoked paprika, cayenne pepper, and a medley of aromatic herbs, these juicy, grilled chicken breasts are perfect for a paleo or low-carb lifestyle. A hint of fresh lemon juice adds a bright tang to balance the savory heat, while the char from the grill infuses the dish with irresistible smokiness. Quick to prep and bursting with zesty flavor, this recipe is ready in just 35 minutes, making it an ideal choice for busy weeknights or weekend cookouts. Serve it alongside your favorite paleo-friendly sides, and don’t forget the sprinkle of fresh parsley for a beautiful finishing touch. Perfectly spiced, perfectly grilled—this Cajun chicken is about to become your new go-to!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless chicken breasts
• 2 tablespoons Olive oil
• 2 teaspoons Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Fresh parsley

Directions

Step 1

In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and black pepper to create the Cajun spice mix.

Step 2

Place the chicken breasts in a shallow dish or large resealable plastic bag. Drizzle the olive oil and lemon juice over the chicken.

Step 3

Sprinkle the Cajun spice mix evenly over both sides of the chicken breasts, and rub it in to thoroughly coat each piece.

Step 4

Marinate the chicken in the refrigerator for at least 30 minutes, if time permits. This will enhance the flavor.

Step 5

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 6

Place the chicken breasts on the grill and cook for 7 to 10 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes before slicing or serving.

Step 8

Garnish with freshly chopped parsley before serving. Enjoy your Paleo Grilled Cajun Chicken with your choice of paleo-friendly sides.

Nutrition Facts

Serving size	(782.1g)

Amount per serving	% Daily Value*
Calories	1454.9

Total Fat 54.4g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 2889.7mg	0%
Total Carbohydrate 12.2g	0%
Dietary Fiber 4.0g	0%
Total Sugars 1.6g
Protein 218.0g	0%

Vitamin D 34.8IU	0%
Calcium 140.2mg	0%
Iron 9.2mg	0%
Potassium 2103.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 61.8%

Carbs: 3.5%