Paleo Grilled Burger Patty
Elevate your grilling game with this Paleo Grilled Burger Patty recipe—perfectly seasoned, juicy, and free of any additives or fillers. Made with high-quality 80/20 ground beef, a touch of savory coconut aminos, and a harmonious blend of garlic and onion powders, these patties pack bold flavor in every bite. Cooked to perfection on the grill and brushed lightly with ghee for that irresistible smoky char, these burgers are a guilt-free indulgence. Ready in just 25 minutes, they’re ideal for a quick weeknight dinner or weekend barbecue. Serve these wholesome, Paleo-friendly patties with crisp lettuce wraps, creamy avocado, or charred veggies for a healthy, satisfying meal that’s sure to impress. Whether you’re Paleo, keto, or simply a burger enthusiast, this recipe will become a staple in your grilling repertoire!
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Ingredients
- 1 pound Ground beef (80/20 lean ratio)
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Coconut aminos
- 1 tablespoon Ghee
Directions
Step 1
In a large mixing bowl, combine ground beef, sea salt, black pepper, garlic powder, onion powder, and coconut aminos. Mix gently until all ingredients are evenly incorporated. Avoid over-mixing to prevent tough patties.
Step 2
Divide the meat mixture into four equal portions. Shape each portion into a patty, about 3/4-inch thick. Make a slight indentation in the center of each patty with your thumb to prevent bulging during cooking.
Step 3
Preheat your grill or grill pan over medium-high heat. Lightly coat the grill grates with ghee to prevent sticking.
Step 4
Place the patties on the preheated grill. Cook for approximately 4 to 5 minutes per side for medium-rare, or adjust the timing to your desired level of doneness. Avoid pressing down on the patties with a spatula, as this will release the flavorful juices.
Step 5
Once cooked, remove the patties from the grill and let them rest for a few minutes to allow the juices to redistribute.
Step 6
Serve immediately with your choice of Paleo-friendly toppings, such as lettuce leaves, sliced tomatoes, avocado, or grilled vegetables.
Nutrition Facts
| Serving size | (491.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1309.6 |
| Total Fat 106.4g | 0% |
| Saturated Fat 45.1g | 0% |
| Cholesterol 361.1mg | 0% |
| Sodium 2897.9mg | 0% |
| Total Carbohydrate 5.8g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 3.0g | |
| Protein 76.8g | 0% |
| Vitamin D 28.1IU | 0% |
| Calcium 56.9mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 856.9mg | 0% |
Source of Calories