Paleo Grilled Beef Ribs

Indulge in smoky, succulent perfection with these Paleo Grilled Beef Ribs, a healthy yet hearty meal sure to impress at your next cookout! This recipe features tender beef ribs marinated in a flavorful blend of olive oil, apple cider vinegar, coconut aminos, and a touch of honey for natural sweetness. Infused with aromatic spices like garlic powder, paprika, and cumin, each bite bursts with robust, paleo-friendly flavors. Grilled to perfection over medium-high heat and basted with the reserved marinade, the ribs achieve a caramelized char that’s simply irresistible. Serve your paleo beef ribs hot, garnished with fresh rosemary, alongside grilled vegetables or a crisp salad for a wholesome, crowd-pleasing feast. Perfect for BBQ lovers and health-conscious eaters alike, this recipe combines primal satisfaction with modern dietary mindfulness.

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 4 pounds beef ribs
• 0.25 cup olive oil
• 0.25 cup apple cider vinegar
• 0.25 cup coconut aminos
• 2 tablespoons honey
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 sprigs fresh rosemary

Directions

Step 1

Begin by preparing the marinade. In a medium bowl, combine the olive oil, apple cider vinegar, coconut aminos, honey, garlic powder, onion powder, paprika, ground cumin, sea salt, and black pepper.

Step 2

Mix the marinade well until all ingredients are fully combined.

Step 3

Place the beef ribs in a large resealable plastic bag or a shallow dish and pour the marinade over them. Ensure all ribs are well coated.

Step 4

Seal the bag or cover the dish with plastic wrap, and refrigerate. Allow the ribs to marinate for at least 4 hours, or overnight if possible, for maximum flavor.

Step 5

Preheat your grill to medium-high heat. If using charcoal, ensure the coals are hot and glowing.

Step 6

Remove the ribs from the marinade, allowing excess marinade to drip off. Reserve the marinade for basting, if desired.

Step 7

Place the ribs on the grill and cook them for approximately 45 minutes to 1 hour, turning occasionally. Baste with the reserved marinade every 15 minutes to enhance the flavor.

Step 8

To test for doneness, use a meat thermometer. The ribs are ready when they reach an internal temperature of at least 145°F (63°C).

Step 9

Once cooked, remove the ribs from the grill and let them rest for about 10 minutes. This helps keep the juices in.

Step 10

Optionally, garnish with fresh rosemary sprigs for enhanced aroma before serving.

Step 11

Serve the grilled beef ribs hot, with your choice of paleo-friendly sides, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size	(2054.7g)

Amount per serving	% Daily Value*
Calories	6054.3

Total Fat 483.9g	0%
Saturated Fat 190.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1707.6mg	0%
Sodium 5010.0mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 2.8g	0%
Total Sugars 46.9g
Protein 365.4g	0%

Vitamin D 0IU	0%
Calcium 389.1mg	0%
Iron 56.9mg	0%
Potassium 6040.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 24.2%

Carbs: 3.9%