Paleo Grilled Beef Rib

Sink your teeth into the flavorful perfection of Paleo Grilled Beef Rib, a protein-packed delight tailored for clean eating and outdoor cooking enthusiasts. Featuring tender, juicy beef ribs marinated in a bold blend of garlic powder, onion powder, smoky paprika, and a hint of red pepper flakes, this recipe is elevated with fresh rosemary and a bright splash of lemon juice. Slow-grilled to fall-off-the-bone tenderness, these ribs strike the perfect balance of savory and aromatic, with crispy edges and succulent meat. Ideal for paleo dieters and barbecue lovers alike, this recipe highlights simple, wholesome ingredients and a no-fuss grilling technique that delivers mouthwatering results. Serve these ribs hot off the grill with fresh herbs or a lemon wedge for an irresistible summer feast that’s naturally gluten-free and paleo-friendly!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 3 pounds Beef ribs
• 3 tablespoons Olive oil
• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Ground black pepper
• 1 teaspoon Sea salt
• 0.5 teaspoon Red pepper flakes
• 2 sprigs Fresh rosemary
• 2 tablespoons Lemon juice

Directions

Step 1

Place the beef ribs on a large cutting board. Using a sharp knife, remove any excess fat or silver skin.

Step 2

In a small bowl, combine the olive oil, garlic powder, onion powder, paprika, ground black pepper, sea salt, and red pepper flakes. Mix well to form a marinade.

Step 3

Rub the marinade over both sides of the ribs, ensuring they are thoroughly coated.

Step 4

Place the ribs in a large resealable plastic bag or a glass baking dish. Add the fresh rosemary sprigs and drizzle with lemon juice.

Step 5

Seal the bag or cover the dish tightly. Let the ribs marinate in the refrigerator for at least 2 hours or overnight for the best results.

Step 6

When ready to cook, preheat your grill to medium-high heat (around 375°F/190°C).

Step 7

Remove the ribs from the refrigerator and let them sit at room temperature for about 15 minutes before grilling.

Step 8

Lightly oil the grill grates with olive oil to prevent sticking.

Step 9

Place the ribs on the grill bone-side down. Cover and cook for 45 minutes, turning occasionally.

Step 10

After 45 minutes, reduce the heat to medium (around 325°F/165°C) and continue to grill for another 45 minutes, or until the ribs are tender and have an internal temperature of 195°F (90°C).

Step 11

Remove the ribs from the grill and let them rest for 10 minutes before slicing.

Step 12

Serve the ribs hot, garnished with extra rosemary or a squeeze of lemon juice if desired.

Nutrition Facts

Serving size	(1456.4g)

Amount per serving	% Daily Value*
Calories	4409.4

Total Fat 363.0g	0%
Saturated Fat 142.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1280.7mg	0%
Sodium 3536.8mg	0%
Total Carbohydrate 14.1g	0%
Dietary Fiber 3.3g	0%
Total Sugars 1.3g
Protein 274.6g	0%

Vitamin D 0IU	0%
Calcium 290.3mg	0%
Iron 42.1mg	0%
Potassium 4561.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 24.8%

Carbs: 1.3%