Paleo Grilled Beef Patties

Fire up your grill and enjoy the bold flavors of these Paleo Grilled Beef Patties, a protein-packed meal perfect for a healthy lifestyle. Made with grass-fed ground beef, finely chopped onions, garlic, and fresh parsley, these patties are elevated with the umami kick of coconut aminos and the subtle nuttiness of almond flour. A single egg binds the ingredients together, while sea salt and black pepper provide just the right seasoning. Grilled to juicy perfection with a touch of coconut oil for added flavor, these patties are a satisfying option for anyone following a Paleo diet. Ready in under 30 minutes, they’re ideal for weeknight dinners or weekend barbecues. Pair them with crisp lettuce wraps, roasted vegetables, or your favorite Paleo-friendly toppings for a customizable, guilt-free feast!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 500 grams grass-fed ground beef
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons coconut aminos
• 2 tablespoons almond flour
• 1 large egg
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon, for greasing grill coconut oil

Directions

Step 1

Preheat your outdoor grill to medium-high heat. If using a grill pan, prepare it on the stove over medium heat.

Step 2

In a bowl, combine grass-fed ground beef, finely chopped onion, minced garlic, chopped parsley, coconut aminos, almond flour, large egg, sea salt, and black pepper. Mix until well combined, but do not overwork the mixture.

Step 3

Divide the beef mixture into 4 equal portions and shape each portion into a patty about 1 inch thick. Press gently in the center of each patty to make a shallow indentation; this helps them cook evenly.

Step 4

Lightly grease the grill grates with coconut oil to prevent sticking. This can be done by dipping a folded paper towel in coconut oil and using tongs to rub it on the grates.

Step 5

Place the patties on the grill and cook for about 5-6 minutes on each side for medium doneness. Adjust the cooking time if you prefer your patties more or less cooked.

Step 6

Once cooked to your desired doneness, remove the patties from the grill and let them rest for a few minutes. This helps retain their juices.

Step 7

Serve the Paleo Grilled Beef Patties immediately, paired with your choice of Paleo-friendly sides or toppings, such as lettuce wraps or roasted vegetables.

Nutrition Facts

Serving size	(781.8g)

Amount per serving	% Daily Value*
Calories	1465.3

Total Fat 103.3g	0%
Saturated Fat 45.1g	0%
Polyunsaturated Fat 2.2g
Cholesterol 551.4mg	0%
Sodium 3316.6mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 4.1g	0%
Total Sugars 13.7g
Protein 109.3g	0%

Vitamin D 53.8IU	0%
Calcium 154.5mg	0%
Iron 11.8mg	0%
Potassium 1615.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 29.6%

Carbs: 7.5%