Paleo Green Chutney

Bring a burst of bold, fresh flavors to your table with this Paleo Green Chutney, a vibrant, nutrient-packed condiment perfect for your paleo lifestyle. Featuring a harmonious blend of fresh cilantro, mint, and zesty lemon juice, this easy-to-make chutney gets a spicy kick from green chilies and a warm, earthy depth from cumin seeds. Handcrafted in just 10 minutes, it’s effortlessly blended with extra virgin olive oil to achieve a silky smooth texture without any artificial additives. Serve it as a tangy dip for crisp veggie sticks, a refreshing topping for grilled meats, or a zesty accompaniment to roasted vegetables. Dairy-free, gluten-free, and packed with natural goodness, this paleo-friendly recipe is a game-changer for adding bold, clean flavors to your meals.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups fresh cilantro, tightly packed
• 1 cup fresh mint leaves, loosely packed
• 2 pieces fresh green chilies, chopped
• 3 tablespoons lemon juice
• 1 inch fresh ginger, peeled and chopped
• 2 pieces garlic cloves
• 1 teaspoon sea salt
• 1 teaspoon cumin seeds
• 2 tablespoons extra virgin olive oil

Directions

Step 1

Begin by washing the cilantro and mint leaves thoroughly under running water to remove any dirt or grit. Shake off excess water and pat them dry with a clean kitchen towel.

Step 2

In a high-powered blender or food processor, add the fresh cilantro, mint leaves, chopped green chilies, lemon juice, chopped ginger, garlic cloves, sea salt, and cumin seeds.

Step 3

Start blending the ingredients at a low speed to combine them. Stop as needed to scrape down the sides of the blender or food processor with a spatula.

Step 4

Slowly drizzle the extra virgin olive oil into the blender while it is running to help emulsify the chutney and create a smooth paste. Blend until the chutney reaches your desired consistency, ensuring all the ingredients are well blended.

Step 5

Taste the chutney and adjust the seasoning if desired. You may add more salt or lemon juice according to your taste preference.

Step 6

Transfer the prepared Paleo Green Chutney into a clean, airtight container and refrigerate it for at least 30 minutes to allow flavors to meld before serving.

Step 7

Serve as a complement to your favorite paleo meals, like grilled meats, roasted vegetables, or as a refreshing dip for fresh veggie sticks.

Nutrition Facts

Serving size	(864g)

Amount per serving	% Daily Value*
Calories	551.3

Total Fat 34.1g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2592.5mg	0%
Total Carbohydrate 63.3g	0%
Dietary Fiber 35.5g	0%
Total Sugars 12.2g
Protein 24.9g	0%

Vitamin D 0IU	0%
Calcium 1132.8mg	0%
Iron 26.2mg	0%
Potassium 4417.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 15.1%

Carbs: 38.4%