Paleo Green Beans in Tomato Sauce

Experience the perfect harmony of vibrant vegetables and bold flavors with this Paleo Green Beans in Tomato Sauce recipe. A wholesome twist on a classic, this dish features fresh, tender green beans simmered to perfection in a rich, herb-infused tomato sauce. Enhanced with fragrant garlic, onions, and a blend of oregano, basil, and a touch of red chili flakes for subtle heat, it’s a healthy, comforting side dish or light main course suitable for paleo lifestyles. With just 45 minutes from start to table and the simplicity of one skillet, this recipe is easy to make yet packed with depth and nutritious flavor. Garnished with a sprinkle of fresh parsley, it's a versatile addition to any meal, pairing beautifully with grilled proteins or enjoyed on its own. Perfect for those seeking a gluten-free, dairy-free, and low-carb vegetable dish!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 2 tablespoons olive oil
• 1 medium onion
• 4 medium garlic cloves
• 400 grams canned diced tomatoes
• 1 tablespoon tomato paste
• 250 milliliters vegetable or chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red chili flakes
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Start by washing the fresh green beans thoroughly and trim the ends.

Step 2

Finely chop the onion and mince the garlic cloves.

Step 3

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for about 3-4 minutes, or until they are translucent.

Step 5

Stir in the minced garlic and cook for another minute, being careful not to let it burn.

Step 6

Pour in the canned diced tomatoes and add the tomato paste. Stir well to combine the ingredients.

Step 7

Add the vegetable or chicken broth to the tomatoes, stirring to incorporate.

Step 8

Mix in the dried oregano, dried basil, red chili flakes, salt, and black pepper.

Step 9

Bring the mixture to a gentle simmer.

Step 10

Add the prepared green beans to the tomato sauce, ensuring they are well covered.

Step 11

Cover the skillet and let it cook on low heat for about 20-25 minutes, or until the green beans are tender and the sauce has thickened.

Step 12

Taste and adjust the seasoning if necessary.

Step 13

Chop the fresh parsley and sprinkle it over the finished dish before serving.

Nutrition Facts

Serving size	(1382.3g)

Amount per serving	% Daily Value*
Calories	712.7

Total Fat 42.4g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 6.1g
Cholesterol 8mg	0%
Sodium 3841.7mg	0%
Total Carbohydrate 76.1g	0%
Dietary Fiber 28.8g	0%
Total Sugars 37.9g
Protein 18.3g	0%

Vitamin D 0IU	0%
Calcium 416.9mg	0%
Iron 9.8mg	0%
Potassium 2463.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 9.6%

Carbs: 40.1%