Nutrition Facts for Paleo green beans almondine

Paleo Green Beans Almondine

Elevate your side dish game with this Paleo Green Beans Almondine, a vibrant and nutrient-packed recipe that’s as simple as it is flavorful. Fresh green beans are blanched to tender-crisp perfection, then tossed in aromatic sautéed garlic and a drizzle of extra virgin olive oil, before being finished with a bright splash of fresh lemon juice. The toasted slivered almonds lend a delightful crunch and nutty depth that perfectly complements the vibrant green beans. Naturally Paleo, grain-free, and gluten-free, this quick 25-minute recipe is a wholesome addition to any meal, ideal for holidays or weeknight dinners alike. Enjoy it warm as a healthy side dish that pairs beautifully with grilled meats or roasted poultry.

Nutriscore Rating: 84/100
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Image of Paleo Green Beans Almondine
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh green beans
  • 0.5 cup slivered almonds
  • 2 tablespoons extra virgin olive oil
  • 2 large garlic cloves
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Trim the ends off the green beans and rinse them in cold water.

Step 2

Bring a large pot of water to a boil. Add a pinch of sea salt and the green beans. Blanch the green beans for 2-3 minutes until bright green and tender-crisp.

Step 3

Immediately transfer the green beans to a bowl of ice water to stop the cooking and preserve their color. Once cooled, drain the beans and set aside.

Step 4

In a large skillet, heat one tablespoon of olive oil over medium heat. Add the slivered almonds and toast them, stirring frequently until golden and fragrant, about 3-5 minutes. Remove the almonds from the skillet and set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Mince the garlic and add it to the pan, sautéing until fragrant, about 1 minute.

Step 6

Add the blanched green beans to the skillet, and toss with garlic for about 3 minutes until heated through.

Step 7

Sprinkle the green beans with fresh lemon juice, sea salt, and black pepper. Toss to combine.

Step 8

Add the toasted almonds back into the skillet and gently mix until well incorporated.

Step 9

Serve immediately as a delightful Paleo side dish.

Nutrition Facts

Serving size (585.2g)
Amount per serving % Daily Value*
Calories 784.7
Total Fat 62.3g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1192.1mg 0%
Total Carbohydrate 51.9g 0%
Dietary Fiber 23.2g 0%
Total Sugars 17.7g
Protein 23.4g 0%
Vitamin D 0IU 0%
Calcium 334.2mg 0%
Iron 7.5mg 0%
Potassium 1528.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 10.9%
Carbs: 24.1%