Paleo Gourd and Hilsa Curry

Indulge in the rich, coastal flavors of Paleo Gourd and Hilsa Curry, a wholesome and aromatic dish that beautifully balances traditional South Asian spices with paleo-friendly ingredients. This hearty recipe features tender pieces of Hilsa fish simmered in a creamy, spiced coconut milk base, complemented by the subtle sweetness of diced gourd. Infused with curry leaves, ginger, garlic, and a medley of vibrant spices like turmeric, cumin, and coriander, every bite is a burst of warm, earthy flavors. Prepared in just under an hour, this nutrient-packed curry is perfect for clean eating enthusiasts and seafood lovers alike. Serve it steaming hot and pair it with your favorite Paleo sides for a deliciously satisfying, health-conscious meal.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Hilsa fish, cleaned and cut into pieces
• 300 grams Gourd, peeled and diced
• 2 tablespoons Coconut oil
• 1 large Onion, finely sliced
• 2 Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Red chili powder
• 1 large Tomato, chopped
• 10 leaves Curry leaves
• 250 ml Coconut milk
• 250 ml Water
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a large pan, heat coconut oil over medium heat.

Step 2

Add the sliced onions and sauté until golden brown.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add turmeric, coriander, cumin, and red chili powder to the pan. Stir well to combine with the onion mixture.

Step 5

Add the chopped tomato and cook until it softens and releases its juices.

Step 6

Stir in the curry leaves, salt, and diced gourd. Cook for 5 minutes, stirring occasionally.

Step 7

Pour in the coconut milk and water, bringing the mixture to a gentle simmer.

Step 8

Gently place the Hilsa fish pieces into the pan, ensuring they are submerged in the curry.

Step 9

Cover the pan and let it simmer for 15-20 minutes until the fish is cooked through and flavorful.

Step 10

Remove the lid and increase the heat slightly to thicken the curry if needed, but avoid overcooking the fish.

Step 11

Garnish with fresh cilantro before serving.

Step 12

Serve hot with your choice of Paleo-friendly sides.

Nutrition Facts

Serving size	(1691.8g)

Amount per serving	% Daily Value*
Calories	1577.4

Total Fat 95.2g	0%
Saturated Fat 41.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 350mg	0%
Sodium 2735.2mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 10.9g	0%
Total Sugars 36.4g
Protein 116.8g	0%

Vitamin D 2250IU	0%
Calcium 464.7mg	0%
Iron 11.9mg	0%
Potassium 3122.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 29.2%

Carbs: 17.3%