Paleo Golden Syrup Oats
Indulge in a warm, comforting bowl of Paleo Golden Syrup Oats, a grain-free twist on the classic breakfast favorite. This creamy “oatmeal” is made with wholesome almond flour and ground flaxseed, stirred together with rich coconut milk for a luscious, velvety base. Sweetened naturally with honey and infused with aromatic vanilla and cinnamon, each bite is a perfectly balanced combination of sweet and spiced. The recipe comes together in just 15 minutes, making it an ideal quick and healthy breakfast option. Garnish with crunchy sliced almonds and juicy fresh berries for added texture and flavor, or drizzle with extra honey for an indulgent touch. Whether you're following a paleo diet or simply looking for a nourishing alternative to traditional oats, this gluten-free and dairy-free recipe is sure to become a morning favorite.
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Ingredients
- 1 cup almond flour
- 2 tablespoons ground flaxseed
- 1.5 cups coconut milk
- 1 cup water
- 3 tablespoons honey
- 1 teaspoon pure vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon sea salt
- 2 tablespoons sliced almonds
- 0.5 cup fresh berries (optional)
Directions
Step 1
In a medium saucepan, combine the almond flour, ground flaxseed, coconut milk, and water. Stir well to combine.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently.
Step 3
Once simmering, reduce the heat to low. Add the honey, pure vanilla extract, ground cinnamon, and sea salt.
Step 4
Continue to cook, stirring often, for 8-10 minutes or until the mixture thickens to a creamy, porridge-like consistency.
Step 5
Remove the saucepan from heat and let it sit for a minute to allow the flavors to meld.
Step 6
Spoon the 'oatmeal' into bowls and top with sliced almonds and fresh berries, if using.
Step 7
Serve warm and enjoy your Paleo Golden Syrup Oats with a drizzle of additional honey, if desired.
Nutrition Facts
| Serving size | (896.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1113.1 |
| Total Fat 63.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 654.8mg | 0% |
| Total Carbohydrate 127.6g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 90.9g | |
| Protein 27.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360.7mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 759.9mg | 0% |
Source of Calories