Paleo Georgian Salad

Discover the vibrant flavors of the Paleo Georgian Salad, a fresh and wholesome dish inspired by traditional Georgian cuisine. Packed with crisp cucumbers, juicy tomatoes, sweet bell pepper, and zesty red onion, this paleo-friendly recipe takes simple ingredients to the next level. Fresh parsley and cilantro add a burst of herbal fragrance, while toasted walnuts provide a delightful crunch. Tossed in a tangy apple cider vinegar and olive oil dressing infused with garlic, this salad is a refreshing and nutrient-dense option perfect for a light lunch or side dish. Ready in just 15 minutes, this no-cook recipe is both effortless and bursting with flavor. Perfect for those embracing paleo diets or seeking a healthy, gluten-free, and vegan-friendly salad packed with Mediterranean-inspired goodness.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 large cucumbers
• 3 medium tomatoes
• 1 small red onion
• 1 medium bell pepper
• 0.5 bunch fresh parsley
• 0.5 bunch fresh cilantro
• 0.5 cup walnuts
• 2 tablespoons apple cider vinegar
• 3 tablespoons olive oil
• 1 clove garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry all vegetables and herbs thoroughly.

Step 2

Cut the cucumbers lengthwise into quarters, then slice into 1/4 inch pieces.

Step 3

Core and dice the tomatoes into small bite-sized pieces.

Step 4

Peel and thinly slice the red onion.

Step 5

Remove seeds and membranes from the bell pepper and dice it into small cubes.

Step 6

Coarsely chop the parsley and cilantro leaves, discarding the stems.

Step 7

Lightly toast the walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant, then roughly chop them.

Step 8

In a small bowl, whisk together the apple cider vinegar, olive oil, minced garlic, salt, and black pepper to create the dressing.

Step 9

In a large mixing bowl, combine the cucumbers, tomatoes, onion, bell pepper, parsley, cilantro, and walnuts.

Step 10

Pour the dressing over the salad ingredients and toss gently to combine.

Step 11

Let the salad sit for 5-10 minutes to allow the flavors to meld, then serve.

Nutrition Facts

Serving size	(1392.4g)

Amount per serving	% Daily Value*
Calories	1041.1

Total Fat 83.7g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 32.7g
Cholesterol 0mg	0%
Sodium 1249.3mg	0%
Total Carbohydrate 65.1g	0%
Dietary Fiber 17.2g	0%
Total Sugars 29.6g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 301.5mg	0%
Iron 7.8mg	0%
Potassium 2782.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 7.3%

Carbs: 23.8%