Paleo Geleia de Fruta
Bursting with natural flavors, this homemade Paleo Geleia de Fruta is the perfect sugar-free fruit jam alternative for clean eaters and berry lovers alike. Made with a vibrant mix of fresh strawberries, blueberries, and raspberries, this jam uses honey as a natural sweetener and incorporates chia seeds as a nutrient-rich thickening agent. A splash of tangy lemon juice enhances the fruit's brightness, creating a perfectly balanced spread. Easy to prepare in under 30 minutes, this paleo-friendly recipe requires no processed ingredients and is ideal for breakfast toasts, topping yogurt, or adding to desserts. Store it in sterilized jars and enjoy a wholesome, guilt-free treat for days!
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Ingredients
- 500 grams Fresh mixed berries (strawberries, blueberries, raspberries)
- 60 ml Honey
- 30 ml Lemon juice
- 60 ml Water
- 3 tablespoons Chia seeds
Directions
Step 1
Start by washing the mixed berries thoroughly under cold water to remove any dirt or residues. Drain well.
Step 2
Cut the strawberries into smaller pieces if they are large. This ensures even cooking for all the berries.
Step 3
In a medium-sized saucepan, combine the mixed berries, honey, lemon juice, and water.
Step 4
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Step 5
Once it starts boiling, reduce the heat to low and let it simmer for about 10 minutes, stirring frequently.
Step 6
As the berries soften, gently mash them with the back of your spoon or a potato masher to achieve a chunky texture, or blend quickly with an immersion blender for a smoother finish.
Step 7
Add the chia seeds to the fruit mixture; these will help thicken the jelly as it cools.
Step 8
Simmer the mixture for an additional 5 minutes, then remove the saucepan from the heat.
Step 9
Allow the jelly to cool slightly before transferring it into sterilized glass jars. Seal tightly.
Step 10
Let the jelly cool completely at room temperature, then refrigerate it for at least 3 hours to set properly before serving.
Nutrition Facts
| Serving size | (682.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624.9 |
| Total Fat 11.0g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 14.9mg | 0% |
| Total Carbohydrate 134.8g | 0% |
| Dietary Fiber 30.6g | 0% |
| Total Sugars 100.8g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 311.6mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 837.2mg | 0% |
Source of Calories