Paleo Garlic Yogurt
Creamy, tangy, and bursting with bold flavor, Paleo Garlic Yogurt is the ultimate dairy-free sauce or dip for your paleo lifestyle. Made with unsweetened coconut milk yogurt, fresh garlic, zesty lemon juice, and fragrant dill, this recipe offers a healthier, plant-based twist on traditional garlic yogurt without compromising on taste. The rich olive oil adds a silky texture, while a touch of salt and freshly ground pepper perfectly balances the flavors. Ready in just 10 minutes (plus chilling time), this versatile dish is perfect as a dip for fresh veggies, a sauce for grilled meats, or a topping to elevate roasted vegetables. Refreshing and nutrient-packed, this paleo-friendly condiment is not only quick and simple but also sure to impress with its irresistible garlicky goodness!
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Ingredients
- 2 cups Unsweetened coconut milk yogurt
- 3 pieces Garlic cloves
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh dill
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
Start by preparing your ingredients. Mince the garlic cloves finely and chop the fresh dill.
Step 2
In a medium-sized mixing bowl, combine the unsweetened coconut milk yogurt, minced garlic, and fresh lemon juice.
Step 3
Slowly add the extra virgin olive oil to the yogurt mixture, stirring continuously to ensure it is well incorporated.
Step 4
Stir in the chopped dill, salt, and freshly ground black pepper until the mixture is well combined.
Step 5
Taste the yogurt sauce and adjust the seasoning if necessary, adding more salt or lemon juice to match your taste preference.
Step 6
Once fully mixed, cover the bowl with plastic wrap or transfer the yogurt to an airtight container.
Step 7
Refrigerate the Paleo Garlic Yogurt for at least 30 minutes to allow the flavors to meld together.
Step 8
Before serving, give the yogurt a gentle stir and serve it as a dip with fresh veggies or a sauce to complement various Paleo dishes.
Nutrition Facts
| Serving size | (549.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 578.8 |
| Total Fat 56.5g | 0% |
| Saturated Fat 29.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1231.3mg | 0% |
| Total Carbohydrate 12.0g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 0.8g | |
| Protein 4.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.5mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 258.1mg | 0% |
Source of Calories