Paleo Garlic Parmesan Wings

Get ready to savor the irresistible flavor of Paleo Garlic Parmesan Wings—crispy, golden-baked chicken wings with a crave-worthy blend of savory garlic, fresh parsley, and a parmesan-inspired twist powered by nutritional yeast. Perfect for paleo diets and gluten-free eaters, these wings are coated in a simple yet flavorful mix of almond flour, smoked paprika, and spices that deliver a satisfying crunch without breadcrumbs or dairy. A quick sauté of minced garlic adds a burst of aromatic richness right before serving, making these wings ideal for game day spreads, party appetizers, or even a guilt-free indulgence at dinner. Ready in under an hour, these wings are a healthy yet delicious way to elevate your snack repertoire.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 3 tablespoons olive oil
• 1 tablespoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 cup almond flour
• 1 cup nutritional yeast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 3 cloves garlic cloves

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to create a marinade.

Step 3

Add the chicken wings to the bowl and toss until they are evenly coated with the marinade.

Step 4

In a separate bowl, combine the almond flour and nutritional yeast to create the coating mixture.

Step 5

Dip each marinated chicken wing into the almond flour and nutritional yeast mixture, pressing down to ensure an even coating.

Step 6

Place the coated wings on the prepared baking sheet in a single layer.

Step 7

Bake the wings in the preheated oven for 35-40 minutes, flipping halfway through until they are golden brown and crispy.

Step 8

While the wings are baking, mince the garlic cloves and finely chop the parsley.

Step 9

In a small saucepan over medium heat, add a tablespoon of olive oil followed by the minced garlic. Sauté until fragrant, about 1-2 minutes.

Step 10

Remove from heat and toss the baked wings with the sautéed garlic and chopped parsley.

Step 11

Serve hot and enjoy your paleo garlic parmesan wings!

Nutrition Facts

Serving size	(1098.8g)

Amount per serving	% Daily Value*
Calories	3676.8

Total Fat 273.8g	0%
Saturated Fat 54.0g	0%
Polyunsaturated Fat 55.1g
Cholesterol 1016.0mg	0%
Sodium 6193.5mg	0%
Total Carbohydrate 95.1g	0%
Dietary Fiber 18.1g	0%
Total Sugars 4.8g
Protein 209.2g	0%

Vitamin D 72.6IU	0%
Calcium 465.9mg	0%
Iron 16.8mg	0%
Potassium 2182.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 22.7%

Carbs: 10.3%