Paleo Garlic Parmesan Chicken Wings
Elevate your appetizer game with these irresistible Paleo Garlic Parmesan Chicken Wings—crispy, golden perfection with a healthy twist! Coated in a delectable blend of almond flour and nutritional yeast for a grain-free parmesan-inspired crust, these wings are baked until perfectly crispy, not fried, making them guilt-free and bursting with flavor. The star of the recipe is the aromatic topping of sautéed fresh garlic and parsley, which brings a bold finishing touch to every bite. Ready in under an hour, these wings are not only paleo-friendly but also gluten-free, dairy-free, and packed with umami goodness. Perfect as a crowd-pleasing snack, game-day treat, or satisfying appetizer, these wings will have everyone reaching for seconds!
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.25 cup almond flour
- 0.25 cup nutritional yeast
- 2 tablespoons fresh parsley, chopped
- 4 garlic cloves, minced
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2
In a large bowl, combine the olive oil, salt, black pepper, garlic powder, and onion powder. Mix well.
Step 3
Add the chicken wings to the bowl and toss them until they are evenly coated with the spice mixture.
Step 4
In a separate bowl, combine the almond flour and nutritional yeast. Mix thoroughly.
Step 5
Dredge each chicken wing in the almond flour mixture, ensuring a light and even coating on each piece.
Step 6
Place the coated wings on the prepared baking sheet, spacing them out to ensure even cooking.
Step 7
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through, until they are golden brown and crispy.
Step 8
While the wings are baking, prepare the garlic topping. In a small pan, heat a little olive oil over medium heat. Add the minced garlic and sauté until fragrant and slightly golden, about 1-2 minutes.
Step 9
Once the wings are done, remove them from the oven and immediately sprinkle the sautéed garlic and fresh parsley on top.
Step 10
Serve hot and enjoy your flavorful Paleo Garlic Parmesan Chicken Wings!
Nutrition Facts
| Serving size | (991.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3064.8 |
| Total Fat 223.4g | 0% |
| Saturated Fat 49.2g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 4995.2mg | 0% |
| Total Carbohydrate 69.2g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 1.9g | |
| Protein 185.3g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 303.4mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1846.6mg | 0% |
Source of Calories