Paleo Garlic Chili Roti
Elevate your Paleo meal game with this irresistibly flavorful Paleo Garlic Chili Roti! Combining the nutty richness of almond and coconut flour with the bold punch of fresh garlic and red chili, this grain-free flatbread is perfectly spiced and wonderfully aromatic. The tapioca starch ensures a pliable, soft texture, while creamy coconut milk adds a touch of indulgence. These rotis are pan-cooked to golden perfection and garnished with vibrant chopped cilantro for a fresh finish. Quick to prepare in under 40 minutes, they make a versatile addition to any meal—serve them warm as a standalone snack, pair with your favorite Paleo curry, or use as a wrap for your favorite fillings. Perfect for those following a gluten-free or Paleo lifestyle, this recipe is packed with flavor and nutrition in every bite.
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Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 2 tablespoons tapioca starch
- 3 garlic cloves, minced
- 1 fresh red chili, finely chopped
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
In a large mixing bowl, combine the almond flour, coconut flour, tapioca starch, minced garlic, chopped red chili, and salt. Mix well to ensure the dry ingredients are evenly distributed.
Step 2
Slowly add the coconut milk into the flour mixture, stirring continuously until a dough forms. The dough should be soft, pliable, and slightly sticky.
Step 3
Add the olive oil to the dough and knead it gently until the oil is fully incorporated. If the dough seems too sticky, add a little more tapioca starch, one teaspoon at a time, until it reaches the desired consistency.
Step 4
Divide the dough into 8 equal portions and shape each portion into a ball. Flatten each ball into a thin circle, approximately 6 inches in diameter, using your hands or a rolling pin.
Step 5
Preheat a non-stick skillet or flat pan over medium heat. Once hot, place one of the roti rounds onto the skillet.
Step 6
Cook the roti for 2-3 minutes on one side, or until it starts to puff up and develop brown spots. Flip it over and cook for another 2 minutes on the other side.
Step 7
Repeat the process with the remaining dough portions.
Step 8
Once all rotis are cooked, garnish them with the chopped cilantro for an added fresh flavor.
Step 9
Serve the garlic chili roti warm and enjoy as a standalone snack or with your favorite Paleo dip or curry.
Nutrition Facts
| Serving size | (457.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1040.0 |
| Total Fat 78.9g | 0% |
| Saturated Fat 10.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2423.9mg | 0% |
| Total Carbohydrate 72.5g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 24.5g | |
| Protein 24.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 256.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 674.4mg | 0% |
Source of Calories