Paleo Full English Breakfast

Start your morning off right with this hearty and wholesome Paleo Full English Breakfast, a nutritious twist on the classic British staple. Packed with fresh, whole foods, this recipe combines crispy thick-cut bacon, golden sautéed mushrooms, and vibrant vegetables like zucchini, spinach, and juicy tomatoes. Perfectly cooked sunny-side-up eggs and creamy avocado slices round out this nourishing feast, all seasoned to perfection with sea salt, black pepper, and a sprinkle of fresh parsley. Ready in just 40 minutes, this protein-packed, grain-free breakfast is ideal for paleo enthusiasts or anyone craving a satisfying, low-carb morning meal. Serve it hot for a delicious way to fuel your day!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 2

Ingredients

• 4 slices thick-cut bacon
• 4 large eggs
• 200 grams organic mushrooms
• 2 medium ripe tomatoes
• 100 grams spinach
• 1 medium zucchini
• 1 large avocado
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat a large skillet over medium heat. Add 1 tablespoon of olive oil.

Step 2

Add the bacon slices to the skillet and cook until crispy, about 5 minutes per side. Transfer to a plate lined with paper towels to drain.

Step 3

Meanwhile, slice the mushrooms and tomatoes. Dice the zucchini. Halve the avocado, remove the pit, and slice into wedges.

Step 4

Using the same skillet with bacon drippings, add the mushrooms and sauté for 5-7 minutes until golden brown and tender. Season with a pinch of sea salt and black pepper. Transfer to a serving dish.

Step 5

Add sliced zucchini to the skillet and sauté for 5 minutes until softened. Add spinach and toss until just wilted. Remove from the pan and set aside.

Step 6

Carefully crack the eggs into the skillet, and cook sunny-side up or to your preferred doneness. Season with salt and pepper.

Step 7

While the eggs are cooking, arrange the sliced tomatoes and avocado on serving plates along with the cooked vegetables and bacon.

Step 8

Carefully place the cooked eggs on the plates, garnishing with freshly chopped parsley.

Step 9

Serve hot and enjoy your hearty Paleo Full English Breakfast!

Nutrition Facts

Serving size	(1243.8g)

Amount per serving	% Daily Value*
Calories	1306.9

Total Fat 102.3g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 6.6g
Cholesterol 786.9mg	0%
Sodium 5483.0mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 22.0g	0%
Total Sugars 26.5g
Protein 50.2g	0%

Vitamin D 178IU	0%
Calcium 279.9mg	0%
Iron 9.3mg	0%
Potassium 3657.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 15.1%

Carbs: 15.9%