Nutrition Facts for Paleo fruity pineapple punch

Paleo Fruity Pineapple Punch

Quench your thirst with this vibrant and refreshing Paleo Fruity Pineapple Punch—a tropical delight that's as healthy as it is delicious! Bursting with the natural sweetness of fresh pineapple and hydrating coconut water, this vibrantly colorful punch is perfectly balanced with tangy orange and lime juices. Mint leaves add a refreshing herbal twist, while slices of strawberries, kiwi, and pineapple not only enhance the fruity flavor but also double as an eye-catching garnish. Ready in just 15 minutes and requiring no cooking, this paleo-friendly drink is perfect for summer parties, brunches, or as a guilt-free indulgence on a sunny day. Serve it chilled for a revitalizing treat that's as Instagram-worthy as it is satisfying!

Nutriscore Rating: 75/100
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Image of Paleo Fruity Pineapple Punch
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 whole Fresh pineapple
  • 2 cups Coconut water
  • 1 cup Freshly squeezed orange juice
  • 2 tablespoons Lime juice
  • 10 leaves Fresh mint leaves
  • 2 cups Ice cubes
  • 1 cup Sliced strawberries
  • 2 whole Sliced kiwi
  • 4 rings Pineapple slices

Directions

Step 1

Begin by preparing the pineapple. Cut off the top and bottom, stand it upright, and slice the skin off from top to bottom. Remove the core and dice the remaining fruit into small pieces.

Step 2

In a blender, combine the diced pineapple and coconut water. Blend until smooth and pour the mixture through a fine mesh sieve to remove the pulp.

Step 3

In a large pitcher, combine the strained pineapple juice with freshly squeezed orange juice and lime juice. Stir well to combine.

Step 4

Add the fresh mint leaves to the pitcher, gently muddling them with a spoon to release their flavors, but avoid tearing them too much.

Step 5

Fill the pitcher with ice cubes and add the sliced strawberries, kiwi, and pineapple rings for garnish and additional flavor.

Step 6

Stir the punch gently to mix the flavors, then let it chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Step 7

Serve the Paleo Fruity Pineapple Punch over ice in tall glasses, ensuring each serving gets some of the sliced fruit and mint leaves for garnish.

Nutrition Facts

Serving size (2803.4g)
Amount per serving % Daily Value*
Calories 974.9
Total Fat 4.3g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 72.0mg 0%
Total Carbohydrate 249.8g 0%
Dietary Fiber 25.9g 0%
Total Sugars 183.1g
Protein 15.6g 0%
Vitamin D 0IU 0%
Calcium 365.6mg 0%
Iron 7.1mg 0%
Potassium 3826.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 5.7%
Carbs: 90.8%