Paleo Fruit and Yogurt Parfait
Brighten your day with this Paleo Fruit and Yogurt Parfait, a wholesome and refreshing treat that’s bursting with fresh flavors and nutrient-rich ingredients. This no-cook, gluten-free, and dairy-free dessert swaps traditional yogurt for creamy coconut yogurt, perfectly paired with juicy strawberries, blueberries, and raspberries. Layered with crunchy sliced almonds and delicately sweetened with a drizzle of raw honey, each spoonful is a delightful balance of textures and natural sweetness. Garnished with fragrant mint leaves for a hint of freshness, this vibrant parfait is not only quick and easy to prepare—it’s ready in just 15 minutes—but also ideal for breakfast, a snack, or even a guilt-free dessert. Perfect for paleo dieters and anyone looking for a healthful yet indulgent treat, this recipe is sure to become a household favorite!
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Ingredients
- 1.5 cups coconut yogurt
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 0.5 cup fresh raspberries
- 0.5 cup sliced almonds
- 1 tablespoon raw honey
- 2 tablespoons fresh mint leaves
Directions
Step 1
Wash all the fresh berries under cool water, and gently pat them dry with a paper towel.
Step 2
Hull and slice the strawberries, and wash and sort the mint leaves.
Step 3
In a small mixing bowl, lightly toss the strawberries, blueberries, and raspberries together. Set aside.
Step 4
In a clear serving glass or a bowl, spoon 1/4 cup of coconut yogurt at the bottom.
Step 5
Layer with 1/4 cup of the mixed berries on top of the yogurt.
Step 6
Sprinkle approximately 2 tablespoons of sliced almonds over the berries.
Step 7
Repeat the layers by adding another 1/4 cup of coconut yogurt, 1/4 cup of mixed berries, and another 2 tablespoons of sliced almonds.
Step 8
Drizzle a small amount of honey over the top of each parfait.
Step 9
Garnish the parfait with a few mint leaves for an added freshness.
Step 10
Repeat the process to prepare the remaining servings.
Step 11
Serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (807.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 939.7 |
| Total Fat 50.0g | 0% |
| Saturated Fat 14.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 66.3mg | 0% |
| Total Carbohydrate 112.9g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 73.8g | |
| Protein 20.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 302.2mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1071.4mg | 0% |
Source of Calories