Paleo Frikadeller (Danish Meatballs)

Savor the rich flavors of tradition with a healthy twist in this Paleo Frikadeller (Danish Meatballs) recipe! These tender, pan-fried meatballs are a delightful fusion of ground pork and beef, subtly seasoned with nutmeg and allspice for a warm, aromatic finish. Coconut flour and coconut milk replace traditional breadcrumbs and cream, making this recipe completely paleo-compliant while maintaining its signature juiciness. Easy to prepare in just 45 minutes, these Danish-inspired meatballs are perfect for weeknight dinners or meal prep, pairing beautifully with sautéed vegetables or a crisp green salad. Whether you're exploring Nordic cuisine or sticking to a paleo lifestyle, these flavorful Frikadeller are sure to become a family favorite!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground pork
• 250 grams Ground beef
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 2 tablespoons Coconut flour
• 1 large Egg
• 60 ml Coconut milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Ground allspice
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground pork, ground beef, finely chopped onion, and minced garlic.

Step 2

Add the coconut flour, egg, and coconut milk to the meat mixture. Season with salt, black pepper, ground nutmeg, and ground allspice.

Step 3

Mix everything well with your hands until all ingredients are thoroughly combined and you have a uniform mixture.

Step 4

Using your hands, shape the mixture into small meatballs, about the size of golf balls. You should get approximately 20 meatballs.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Once the oil is hot, add the meatballs to the skillet in batches, making sure not to overcrowd the pan.

Step 7

Cook the meatballs for about 4-5 minutes on each side, or until they are golden brown and cooked through.

Step 8

Remove the cooked meatballs from the skillet and allow them to drain on a plate lined with paper towels.

Step 9

Repeat the cooking process with the remaining meatballs, adding more oil to the skillet as necessary.

Step 10

Serve the Paleo Frikadeller warm with your choice of paleo-friendly sides like sautéed vegetables or a fresh salad.

Nutrition Facts

Serving size	(1074.4g)

Amount per serving	% Daily Value*
Calories	2556.4

Total Fat 187.0g	0%
Saturated Fat 64.8g	0%
Polyunsaturated Fat 4.6g
Cholesterol 835.4mg	0%
Sodium 2977.8mg	0%
Total Carbohydrate 33.7g	0%
Dietary Fiber 8.9g	0%
Total Sugars 12.8g
Protein 182.6g	0%

Vitamin D 53.8IU	0%
Calcium 242.4mg	0%
Iron 11.1mg	0%
Potassium 1113.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 28.7%

Carbs: 5.3%