Paleo Frikadelle (German Meat Patties)
Savor the irresistible flavors of Paleo Frikadelle, a healthier take on traditional German meat patties! Crafted with a blend of ground beef and pork, these patties are packed with protein and seasoned with fresh parsley, Dijon mustard, garlic powder, and finely chopped onions for a burst of aromatic goodness in every bite. Almond flour replaces breadcrumbs to keep this dish paleo-friendly, while a quick pan-fry in coconut oil ensures a golden, crispy exterior. Ready in just 35 minutes, these Frikadellen are perfect for a hearty weeknight dinner or meal prep. Serve them alongside a crisp salad or roasted vegetables for a wholesome, low-carb meal that doesn't skimp on authentic German flavor.
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Ingredients
- 500 grams ground beef
- 250 grams ground pork
- 1 medium (finely chopped) onion
- 50 grams almond flour
- 1 large egg
- 15 grams (fresh, chopped) parsley
- 1 tablespoon (Dijon) mustard
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, ground pork, finely chopped onion, almond flour, egg, and chopped fresh parsley.
Step 2
Add the Dijon mustard, garlic powder, salt, and black pepper to the meat mixture. Mix everything together with your hands until all ingredients are well incorporated.
Step 3
Divide the meat mixture into 8 equal portions and shape each portion into a patty, about 1 inch thick.
Step 4
Heat the coconut oil in a large skillet over medium heat.
Step 5
Once the oil is hot, add the patties to the pan, making sure not to overcrowd them.
Step 6
Cook the patties for 4-5 minutes on each side, or until they are browned and cooked through, reaching an internal temperature of 160°F (71°C).
Step 7
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 8
Serve the Paleo Frikadelle immediately with sides of your choice, such as a fresh salad or roasted vegetables.
Nutrition Facts
| Serving size | (1074.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2578.4 |
| Total Fat 202.0g | 0% |
| Saturated Fat 81.7g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 776.4mg | 0% |
| Sodium 3136.4mg | 0% |
| Total Carbohydrate 31.4g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 9.4g | |
| Protein 169.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 318.2mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 1659.9mg | 0% |
Source of Calories