Paleo Fried Ripe Plantains
Transform your snacking game with these irresistible Paleo Fried Ripe Plantains, a naturally sweet and savory treat that's perfect as a side dish or guilt-free indulgence. This paleo-friendly recipe highlights the rich sweetness of perfectly ripe plantains, caramelized to golden perfection in fragrant coconut oil. A pinch of sea salt adds a subtle, savory contrast that elevates every bite. With just three simple ingredients and a quick 15-minute prep and cook time, this dish is as easy as it is satisfying. Whether you're following a paleo diet or simply seeking a wholesome, gluten-free snack, these crispy-on-the-outside, tender-on-the-inside fried plantains will steal the show at any meal.
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Ingredients
- 3 units ripe plantains
- 3 tablespoons coconut oil
- 1 teaspoon sea salt
Directions
Step 1
Start by selecting ripe plantains that have a deep yellow color with black spots. They should feel slightly firm yet yielding under gentle pressure.
Step 2
Peel the plantains by cutting off both ends and making a shallow slit along the length of each plantain. Gently remove the peel using your fingers.
Step 3
Slice the plantains into angled discs, approximately 1/2-inch thick. This will allow even cooking and a good balance between crispy edges and soft interiors.
Step 4
Heat coconut oil in a large skillet over medium heat. You want enough oil to create a shallow fry, covering the bottom of the pan with about 1/4-inch of oil.
Step 5
Once the oil is hot, but not smoking, carefully add the plantain slices in a single layer. Ensure not to overcrowd the pan to allow even cooking.
Step 6
Fry the plantain slices for about 4-5 minutes on each side, or until they develop a golden-brown color and a crispy exterior.
Step 7
Once the plantains are evenly fried, remove them from the skillet using a slotted spoon and place them on a plate lined with paper towels to absorb excess oil.
Step 8
Immediately sprinkle the fried plantains with sea salt while they are still hot, enhancing their natural sweetness.
Step 9
Serve your Paleo Fried Ripe Plantains warm as a delightful side dish or snack.
Nutrition Facts
| Serving size | (647g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1107.9 |
| Total Fat 43.8g | 0% |
| Saturated Fat 35.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2349mg | 0% |
| Total Carbohydrate 191.7g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 89.9g | |
| Protein 7.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.4mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2994mg | 0% |
Source of Calories