Paleo Fried Milkfish (Bangus)
Dive into the rich flavors of the Philippines with this Paleo Fried Milkfish (Bangus) recipe! Perfectly marinated in zesty lime juice, sea salt, and black pepper, this butterflied milkfish is coated in a gluten-free blend of coconut flour, almond flour, garlic powder, and smoked paprika for a crisp, golden crust. Pan-fried in nutrient-rich coconut oil, this dish is a wholesome and flavorful nod to traditional Filipino comfort food, reimagined for a Paleo lifestyle. With just 20 minutes of prep time, you'll have a protein-packed, grain-free meal that's as healthy as it is delicious. Serve it hot with a fresh squeeze of lime for a tangy, satisfying finish everyone will love!
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Ingredients
- 1 lbs whole milkfish (Bangus), cleaned and butterflied
- 1 tsp sea salt
- 0.5 tsp black pepper
- 2 tbsp lime juice
- 0.5 cup coconut flour
- 0.5 cup almond flour
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 large egg
- 4 tbsp coconut oil
Directions
Step 1
Start by cleaning and butterflying the milkfish to ensure it's ready for marinating. Rinse it thoroughly under cold water and pat it dry with paper towels.
Step 2
In a small bowl, mix sea salt, black pepper, and lime juice. Rub this mixture all over the fish, making sure to cover both sides. Let it marinate for 15 minutes to enhance the flavor.
Step 3
While the fish is marinating, prepare the coating mixture. In a medium bowl, combine coconut flour, almond flour, garlic powder, and smoked paprika. Mix well to ensure even distribution of spices.
Step 4
In a separate shallow bowl, beat the egg until it becomes smooth and slightly frothy.
Step 5
After the fish has marinated, dip it into the beaten egg, allowing any excess egg to drip off before moving on to the next step.
Step 6
Coat the fish thoroughly with the flour mixture, pressing down gently to ensure the mixture adheres well to both sides of the fish.
Step 7
Heat coconut oil in a large frying pan over medium-high heat. Ensure the oil is hot enough by dropping a pinch of the flour mixture into the oil; it should sizzle immediately.
Step 8
Carefully place the coated fish into the hot oil and fry for about 5-7 minutes on each side, or until golden brown and crispy. Use a spatula to turn the fish over gently.
Step 9
Once cooked, remove the fish from the pan and place it on a plate lined with paper towels to drain any excess oil.
Step 10
Serve the fried milkfish immediately with a squeeze of fresh lime juice on top, and enjoy your Paleo-friendly meal!
Nutrition Facts
| Serving size | (751.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1803.1 |
| Total Fat 132.9g | 0% |
| Saturated Fat 68.9g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 431.2mg | 0% |
| Sodium 2715.1mg | 0% |
| Total Carbohydrate 59.1g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 8.3g | |
| Protein 99.2g | 0% |
| Vitamin D 658.5IU | 0% |
| Calcium 226.5mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1526.1mg | 0% |
Source of Calories