Paleo Fried Egg on Toast

Elevate your breakfast game with this Paleo Fried Egg on Toast—an irresistible combination of wholesome flavors and clean eating. This simple yet satisfying recipe features a perfectly fried egg atop a slice of toasted almond flour bread, making it entirely grain-free and paleo-friendly. The creamy avocado spread, brightened with a touch of lemon juice and seasoned to perfection, adds a rich, buttery layer that pairs beautifully with the crispy toast and tender egg. Cooked in nutrient-rich coconut oil and garnished with freshly chopped chives, this dish is as nutritious as it is delicious. Ready in just 15 minutes, it’s the perfect quick and healthy breakfast option, packed with protein, healthy fats, and fresh flavors. Whether you’re following a paleo diet or simply looking for a nourishing way to start your day, this recipe is sure to impress!

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 unit large egg
• 1 tablespoon coconut oil
• 1 slice almond flour bread
• 0.5 unit avocado
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh chives
• 0.5 teaspoon lemon juice

Directions

Step 1

Begin by halving and pitting the avocado. Scoop the flesh from one half into a bowl. Add lemon juice, and a pinch of salt and pepper to the avocado, then mash until smooth. Set aside.

Step 2

Heat a non-stick skillet over medium heat and add 1 tablespoon of coconut oil.

Step 3

Once the oil is hot, crack the egg into the skillet.

Step 4

Season the egg with a pinch of salt and pepper.

Step 5

Cook for about 3-4 minutes for sunny-side-up, or flip and cook for an additional 1-2 minutes for over-easy, depending on your texture preference.

Step 6

While the egg is cooking, toast the slice of almond flour bread in a toaster or on a skillet over medium heat until golden brown.

Step 7

Spread the mashed avocado mixture evenly over the toasted almond flour bread.

Step 8

Place the cooked egg on top of the avocado spread.

Step 9

Garnish with freshly chopped chives and an additional pinch of black pepper if desired.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(175.1g)

Amount per serving	% Daily Value*
Calories	499.8

Total Fat 43.7g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 1.6g
Cholesterol 186mg	0%
Sodium 816.8mg	0%
Total Carbohydrate 13.5g	0%
Dietary Fiber 8.2g	0%
Total Sugars 1.9g
Protein 13.9g	0%

Vitamin D 41IU	0%
Calcium 101.3mg	0%
Iron 2.5mg	0%
Potassium 546.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%

Protein: 11.1%

Carbs: 10.7%