Paleo Fried Dough Sticks (Youtiao)
Discover the perfect fusion of tradition and modern dietary needs with these Paleo Fried Dough Sticks (Youtiao)! A wholesome, grain-free twist on the classic Chinese breakfast favorite, this recipe uses nutrient-rich almond flour, tapioca starch, and coconut flour to create light, crispy dough sticks that are completely gluten-free and paleo-friendly. With a touch of honey and apple cider vinegar for balance, each bite boasts a golden-brown crunch and pillowy softness inside. Whether enjoyed as a standalone snack or paired with a comforting bowl of paleo-friendly soup or congee, these youtiao are a healthier way to indulge in the familiar flavors you love—all within just 40 minutes of prep and cook time! Perfect for those seeking a guilt-free version of this beloved deep-fried treat.
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Ingredients
- 2 cups almond flour
- 1 cup tapioca starch
- 2 tablespoons coconut flour
- 1 teaspoon baking soda
- 0.5 teaspoon salt
- 2 large eggs
- 0.5 cup unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 cup coconut oil
Directions
Step 1
In a large mixing bowl, combine the almond flour, tapioca starch, coconut flour, baking soda, and salt. Mix well to ensure the dry ingredients are evenly distributed.
Step 2
In a separate bowl, whisk together the eggs, unsweetened almond milk, apple cider vinegar, and honey until smooth.
Step 3
Pour the wet ingredients into the bowl with the dry ingredients, mixing thoroughly until a dough forms. The dough should be slightly sticky but manageable.
Step 4
Lightly dust a surface with additional tapioca starch. Transfer the dough to the surface and gently roll it into a thick log, about 12 inches long.
Step 5
Cut the log into about 6 equal pieces. Roll each piece into a thin rope about 8 inches long. Flatten each rope slightly with a rolling pin.
Step 6
Heat the coconut oil in a large, deep skillet over medium heat. It should be at least 1-inch deep to ensure proper frying.
Step 7
Once the oil is hot (about 350°F or 175°C), carefully place a couple of dough sticks into the oil, making sure not to overcrowd the pan.
Step 8
Fry the dough sticks for about 3-4 minutes on each side, or until they are golden brown and puffed up.
Step 9
Use a slotted spoon to remove the fried dough sticks from the oil and place them on a paper towel-lined plate to drain any excess oil.
Step 10
Repeat the frying process with the remaining dough sticks.
Step 11
Serve warm as a snack or alongside your favorite paleo-friendly soup or congee. Enjoy!
Nutrition Facts
| Serving size | (947.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4291.7 |
| Total Fat 331.3g | 0% |
| Saturated Fat 197.0g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 372mg | 0% |
| Sodium 2674.4mg | 0% |
| Total Carbohydrate 293.2g | 0% |
| Dietary Fiber 29.0g | 0% |
| Total Sugars 34.1g | |
| Protein 57.9g | 0% |
| Vitamin D 125.9IU | 0% |
| Calcium 736.0mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 326.1mg | 0% |
Source of Calories