Nutrition Facts for Paleo fried chicken with gravy

Paleo Fried Chicken with Gravy

Satisfy your craving for crispy comfort food with this Paleo Fried Chicken with Gravy, a gluten-free and dairy-free twist on a classic favorite! Juicy chicken thighs are coated in a flavorful blend of almond flour, coconut flour, and arrowroot starch, seasoned with garlic powder, paprika, and onion powder for a perfectly crispy crust without any refined grains. The chicken is fried to golden perfection in rich coconut oil, then paired with a creamy, umami-packed paleo gravy made with chicken broth, tapioca flour, and nutritional yeast. This recipe is a wholesome, indulgent option for paleo diets, bringing all the comfort of traditional fried chicken with a healthier, allergen-friendly twist. Ready in just an hour, it’s the perfect centerpiece for a crowd-pleasing dinner or a satisfying weekend treat.

Nutriscore Rating: 61/100
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Image of Paleo Fried Chicken with Gravy
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs
  • 1 cup Almond flour
  • 1 cup Coconut flour
  • 0.5 cup Arrowroot starch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup Coconut milk
  • 1 cup Coconut oil
  • 1 cup Chicken broth
  • 2 tablespoons Tapioca flour
  • 2 tablespoons Nutritional yeast

Directions

Step 1

In a mixing bowl, combine the almond flour, coconut flour, arrowroot starch, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.

Step 2

In another bowl, whisk together the eggs and coconut milk until fully combined.

Step 3

Heat the coconut oil in a large skillet over medium-high heat.

Step 4

Dip each chicken thigh first into the egg mixture, allowing any excess to drip off, then coat it thoroughly with the flour mixture.

Step 5

Place the coated chicken thighs into the hot skillet and cook for about 6-8 minutes on each side, until golden brown and cooked through.

Step 6

Remove the chicken from the skillet and place on a wire rack or paper towels to drain any excess oil.

Step 7

To make the gravy, in a small saucepan, heat the chicken broth over medium heat.

Step 8

Whisk in the tapioca flour and nutritional yeast to the broth, whisking continuously until the mixture thickens into a gravy consistency.

Step 9

Season the gravy with salt and pepper to taste.

Step 10

Serve the fried chicken hot, topped with the paleo gravy.

Nutrition Facts

Serving size (1672.9g)
Amount per serving % Daily Value*
Calories 5090.9
Total Fat 364.2g 0%
Saturated Fat 227.4g 0%
Polyunsaturated Fat 3.8g
Cholesterol 936mg 0%
Sodium 3713.9mg 0%
Total Carbohydrate 245.0g 0%
Dietary Fiber 67.0g 0%
Total Sugars 23.8g
Protein 223.0g 0%
Vitamin D 124IU 0%
Calcium 459.3mg 0%
Iron 22.5mg 0%
Potassium 2982.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%
Protein: 17.3%
Carbs: 19.0%