Nutrition Facts for Paleo fried chicken burger

Paleo Fried Chicken Burger

Sink your teeth into the ultimate Paleo Fried Chicken Burger—a gluten-free, grain-free, and dairy-free delight that's as satisfying as it is healthy! This recipe highlights juicy, golden-brown chicken breasts coated in a flavorful almond flour and arrowroot crust, perfectly seasoned with paprika, garlic, onion powder, and a hint of cayenne for a kick. Instead of a traditional bun, crisp lettuce leaves cradle the chicken, along with fresh toppings like ripe tomato slices, creamy avocado, and tangy pickles. Cooked in coconut oil for a paleo-friendly twist, this burger is perfect for those following a paleo lifestyle or anyone looking to indulge without compromising on wholesome ingredients. Ready in just 35 minutes, this burger redefines comfort food with its crunchy texture, vibrant colors, and nutrient-packed ingredients.

Nutriscore Rating: 64/100
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Image of Paleo Fried Chicken Burger
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces chicken breasts
  • 1 cup almond flour
  • 0.5 cup arrowroot powder
  • 1 teaspoon ground paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup coconut milk
  • 1 large egg
  • 0.5 cup coconut oil
  • 4 pieces lettuce leaves
  • 1 large tomato
  • 1 large avocado
  • 8 pieces pickle slices

Directions

Step 1

Start by preparing the chicken. Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness, about 1 inch thick.

Step 2

In a mixing bowl, combine the almond flour, arrowroot powder, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well and set aside.

Step 3

In another bowl, whisk together the coconut milk and egg until well combined.

Step 4

Dip each piece of chicken into the egg mixture, allowing any excess to drip off, then coat it thoroughly in the almond flour mixture.

Step 5

Heat coconut oil in a large skillet over medium-high heat. Once hot, carefully add the breaded chicken breasts. Cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 6

Once cooked, remove the chicken from the skillet and place it on a plate lined with paper towels to drain any excess oil.

Step 7

Prepare the burger toppings. Slice the tomato and the avocado.

Step 8

To assemble the burgers, place a lettuce leaf on a plate as the base, followed by the fried chicken breast. Top with slices of tomato, avocado, and pickles. Cover with another lettuce leaf to act as the bun top.

Step 9

Serve immediately and enjoy your delicious Paleo Fried Chicken Burger.

Nutrition Facts

Serving size (1450.9g)
Amount per serving % Daily Value*
Calories 3184.9
Total Fat 210.3g 0%
Saturated Fat 105.9g 0%
Polyunsaturated Fat 7.6g
Cholesterol 505.5mg 0%
Sodium 5176.1mg 0%
Total Carbohydrate 196.2g 0%
Dietary Fiber 32.8g 0%
Total Sugars 37.9g
Protein 142.2g 0%
Vitamin D 53.8IU 0%
Calcium 432.0mg 0%
Iron 13.3mg 0%
Potassium 1799.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%
Protein: 17.5%
Carbs: 24.2%