Paleo Fried Broccoli with Desiccated Coconut
Crispy, golden, and packed with flavor, Paleo Fried Broccoli with Desiccated Coconut is the ultimate grain-free twist on a classic fried snack. This irresistible recipe coats tender, blanched broccoli florets in a savory mix of almond flour, garlic powder, and paprika, then adds a crunchy layer of desiccated coconut for a nutty tropical flair. Fried to perfection in nutrient-rich coconut oil, each bite delivers a satisfying crunch with hints of spice and natural sweetness. Perfect for those following a paleo or gluten-free diet, this recipe is quick to prepare—ready in just 30 minutes—and makes a versatile side dish, appetizer, or guilt-free snack. Serve it hot and watch as your table lights up with this deliciously wholesome creation!
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Ingredients
- 400 grams Broccoli florets
- 60 grams Desiccated coconut
- 50 grams Coconut oil
- 2 large Eggs
- 100 grams Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Directions
Step 1
Clean and cut the broccoli into bite-sized florets.
Step 2
Bring a pot of water to boil, add a pinch of salt, and blanch the broccoli florets for 2 minutes. Drain and pat dry thoroughly with a kitchen towel.
Step 3
In a shallow bowl, mix almond flour, garlic powder, salt, black pepper, and paprika together.
Step 4
In a separate bowl, beat the eggs until well combined.
Step 5
Place the desiccated coconut on a separate plate.
Step 6
Heat the coconut oil in a large frying pan over medium heat.
Step 7
Dip each broccoli floret into the beaten eggs, allowing any excess to drip off.
Step 8
Coat the floret with the almond flour mixture, pressing lightly to ensure it sticks.
Step 9
Roll each floret in the desiccated coconut until it's fully coated.
Step 10
Place the coated broccoli florets in the hot frying pan. Fry for 3-4 minutes on each side, or until golden brown and crispy.
Step 11
Use a slotted spoon to transfer the florets to a paper towel-lined plate to drain excess oil.
Step 12
Serve hot and enjoy the crunchy and flavorful Paleo Fried Broccoli with Desiccated Coconut.
Nutrition Facts
| Serving size | (721.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1671.3 |
| Total Fat 148.3g | 0% |
| Saturated Fat 82.3g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 372mg | 0% |
| Sodium 2643.2mg | 0% |
| Total Carbohydrate 59.4g | 0% |
| Dietary Fiber 31.1g | 0% |
| Total Sugars 13.3g | |
| Protein 53.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 487.4mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 530.1mg | 0% |
Source of Calories