Paleo Fried Beef Cutlet
Crispy, golden, and completely grain-free, this Paleo Fried Beef Cutlet recipe redefines comfort food with a healthy twist! Tenderized beef cutlets are coated in a flavorful crust made from almond flour and unsweetened shredded coconut, perfectly seasoned with garlic powder, onion powder, and paprika. Cooked to perfection in nutrient-rich coconut oil, these cutlets deliver a satisfying crunch while keeping it paleo-approved and gluten-free. Ready in just 35 minutes, this dish is perfect for paleo enthusiasts or anyone looking for a wholesome dinner idea that's big on taste yet easy to prepare. Serve these crispy cutlets hot with a squeeze of lemon or a side of fresh veggies for a meal that feels indulgent but stays guilt-free.
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Ingredients
- 4 pieces Beef cutlets
- 1 cup Almond flour
- 0.5 cup Unsweetened shredded coconut
- 2 large Eggs
- 0.5 cup Coconut oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Place each beef cutlet between two sheets of plastic wrap and pound with a meat mallet or rolling pin until about 1/4 inch thick.
Step 2
In a shallow bowl, combine almond flour, unsweetened shredded coconut, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
In another shallow bowl, beat the eggs to create an egg wash.
Step 4
Dip each beef cutlet in the egg wash, allowing excess to drip off, then coat in the almond flour mixture, pressing firmly to adhere.
Step 5
Heat coconut oil in a large skillet over medium heat until hot but not smoking.
Step 6
Fry the beef cutlets in batches, cooking each side for about 3-4 minutes or until golden brown and cooked through.
Step 7
Transfer the cooked cutlets to a paper towel-lined plate to drain the excess oil.
Step 8
Serve hot, garnished with fresh herbs or lemon wedges if desired.
Nutrition Facts
| Serving size | (761.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3000.3 |
| Total Fat 275.9g | 0% |
| Saturated Fat 155.0g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 652mg | 0% |
| Sodium 1645.7mg | 0% |
| Total Carbohydrate 38.8g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 7.1g | |
| Protein 109.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 337.7mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 1573.7mg | 0% |
Source of Calories