Paleo Fresh Vegetable Wraps with Avocado Hummus

Brighten up your paleo-friendly menu with these vibrant Paleo Fresh Vegetable Wraps with Avocado Hummus! Bursting with crisp, colorful vegetables like julienned red bell peppers, carrots, cucumbers, and shredded purple cabbage, these lettuce-wrap delights are as wholesome as they are satisfying. Each wrap is layered with a luscious, dairy-free avocado hummus made from creamy avocado, zesty lemon juice, tahini, and garlic, creating a nutrient-rich spread that perfectly ties the flavors together. Quick and effortless to prepare in just 20 minutes, these wraps make for an ideal light meal or snack that's both gluten-free and vegan. Serve them fresh with a sprinkle of cilantro for added flair, and enjoy the perfect balance of crunchy textures and rich, tangy flavors!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 leaves Romaine lettuce leaves
• 1 medium, julienned Red bell pepper
• 1 large, julienned Carrot
• 1 medium, julienned Cucumber
• 0.5 cup, shredded Purple cabbage
• 1 large Avocado
• 2 tablespoons Lemon juice
• 2 tablespoons Tahini
• 1 minced Garlic clove
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper
• 0.25 cup, chopped (optional) Fresh cilantro

Directions

Step 1

Start by preparing the avocado hummus. Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.

Step 2

Add lemon juice, tahini, minced garlic, sea salt, and black pepper to the food processor. Blend until smooth and creamy. Set aside.

Step 3

Wash the romaine lettuce leaves thoroughly and pat dry with a clean towel.

Step 4

Arrange the lettuce leaves on a clean surface and spread about 1 tablespoon of the avocado hummus onto each leaf.

Step 5

Divide the julienned red bell pepper, carrot, cucumber, and shredded purple cabbage evenly among the lettuce leaves.

Step 6

If using fresh cilantro, sprinkle some over the vegetables for added flavor.

Step 7

Carefully roll each lettuce leaf into a wrap, starting from the bottom and tucking the sides in as you roll upwards to secure the filling.

Step 8

Serve the wraps immediately as a fresh snack or light meal, or refrigerate for a few hours in an airtight container if preparing in advance.

Nutrition Facts

Serving size	(785.6g)

Amount per serving	% Daily Value*
Calories	653.9

Total Fat 48.7g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 1275.9mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 25.4g	0%
Total Sugars 14.6g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 2457.6mg	0%
Iron 10718.1mg	0%
Potassium 2178.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 8.8%

Carbs: 28.7%