Paleo Fresh Tomato Dip

Bursting with vibrant flavor, this Paleo Fresh Tomato Dip is a refreshing and wholesome appetizer made with real, nutrient-dense ingredients. Juicy ripe tomatoes take center stage, paired with zesty lime juice, fragrant cilantro, and a subtle kick of heat from fresh jalapeño. With its perfectly balanced blend of garlic, olive oil, and a touch of sea salt and black pepper, this dip is the perfect complement to crunchy veggie sticks or Paleo-friendly chips. Ready in just 15 minutes, it's an easy-to-make and healthy crowd-pleaser, ideal for summer gatherings or as a quick snack. Naturally gluten-free, dairy-free, and grain-free, this Paleo-friendly tomato dip is packed with fresh, bold flavors that everyone will love!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 0.5 medium red onion
• 0.25 cup fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon extra virgin olive oil
• 1 small fresh jalapeño pepper
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 small garlic cloves

Directions

Step 1

Start by rinsing the tomatoes, then dice them into small pieces, removing any excess seeds.

Step 2

Finely chop half a medium red onion and add it to a medium bowl with the tomatoes.

Step 3

Roughly chop fresh cilantro and add 1/4 cup to the bowl with tomatoes and onions.

Step 4

Cut the small jalapeño pepper in half, remove seeds and finely chop. Add to the bowl. Handle with care to avoid irritation.

Step 5

Peel and mince the garlic cloves, then add them to the bowl.

Step 6

Drizzle 2 tablespoons of fresh lime juice and 1 tablespoon of extra virgin olive oil over the mixture.

Step 7

Sprinkle with sea salt and black pepper, using 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 8

Gently mix all ingredients until well combined.

Step 9

Taste and adjust seasoning if necessary. Set the dip aside for at least 10 minutes to allow flavors to meld.

Step 10

Serve the dip with Paleo-friendly chips or fresh vegetable sticks.

Nutrition Facts

Serving size	(625.1g)

Amount per serving	% Daily Value*
Calories	256.4

Total Fat 15.2g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1193.7mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 7.9g	0%
Total Sugars 16.5g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 88.5mg	0%
Iron 2.3mg	0%
Potassium 1371.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 8.3%

Carbs: 43.6%