Paleo Fresh Tomato and Onion Salad
Bright, vibrant, and bursting with garden-fresh flavors, this Paleo Fresh Tomato and Onion Salad is the perfect side dish for any meal. Featuring juicy ripe tomatoes, crisp red onion, and fragrant fresh basil, this salad is draped in a simple yet zesty dressing of extra virgin olive oil, red wine vinegar, and a hint of garlic. Ready in just 15 minutes, it’s a quick and healthy option that’s both Paleo-friendly and gluten-free. The salad’s bold combination of tangy and savory flavors, paired with its refreshing crunch, makes it an ideal companion to grilled meats or a light accompaniment to your summer gatherings. Whether you're following a Paleo diet or just craving a fresh and wholesome salad, this recipe guarantees a deliciously satisfying experience.
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Ingredients
- 4 medium ripe tomatoes
- 1 small red onion
- 10 leaves fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 clove garlic
Directions
Step 1
Begin by preparing the vegetables: Wash and pat dry the tomatoes. Cut them into bite-sized chunks and place them in a large salad bowl.
Step 2
Peel the red onion and slice it thinly. To reduce the sharpness of the onion, you can soak the slices in cold water for about 5 minutes. Drain and pat dry before adding them to the salad bowl with the tomatoes.
Step 3
Chop the basil leaves roughly and sprinkle them over the tomatoes and onions.
Step 4
In a small bowl, prepare the dressing by whisking together the extra virgin olive oil, red wine vinegar, sea salt, and black pepper.
Step 5
Peel and crush the garlic clove, then stir it into the dressing to infuse it with a gentle garlic flavor.
Step 6
Pour the dressing over the salad. Toss everything gently to combine, making sure all the tomatoes and onions are well coated with the dressing.
Step 7
Let the salad sit for a few minutes before serving to allow the flavors to meld together.
Step 8
Serve as a refreshing side dish with your favorite Paleo-friendly main course.
Nutrition Facts
| Serving size | (658.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383.1 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1192.3mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 17.5g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.6mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1377.1mg | 0% |
Source of Calories