Nutrition Facts for Paleo fresh tomato and basil wrap

Paleo Fresh Tomato and Basil Wrap

Delightfully light and irresistibly fresh, this Paleo Fresh Tomato and Basil Wrap is the ultimate no-cook, gluten-free meal for busy days. Featuring crisp collard green leaves as a nutrient-packed wrap, this recipe bursts with the vibrant flavors of juicy ripe tomatoes, fragrant basil, creamy avocado, and a zingy touch of fresh lemon. Drizzled with extra virgin olive oil and seasoned with garlic powder, sea salt, and black pepper, this wrap delivers a satisfying balance of textures and tastes—all in under 15 minutes! Perfect for a wholesome lunch or snack, these veggie-packed wraps are paleo-friendly, low-carb, and ideal for those seeking a healthy yet flavorful meal option. Serve immediately and savor every fresh, delicious bite.

Nutriscore Rating: 82/100
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Image of Paleo Fresh Tomato and Basil Wrap
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 pieces Large collard greens leaves
  • 2 medium Ripe tomatoes
  • 20 leaves Fresh basil leaves
  • 1 large Avocado
  • 1 small Lemon
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Garlic powder

Directions

Step 1

Rinse and pat dry the collard greens leaves. Trim the thick stems at the bottom if needed to create a flat base for wrapping.

Step 2

Dice the tomatoes into small cubes and set them aside in a bowl.

Step 3

Chop the fresh basil leaves roughly and add them to the tomatoes.

Step 4

Cut the avocado in half, remove the seed, and scoop out the flesh. Dice the avocado and add it to the tomato and basil mixture.

Step 5

Roll the lemon on the countertop to release the juices, then cut it in half and squeeze the juice over the tomato, basil, and avocado mixture.

Step 6

Drizzle the extra virgin olive oil over the mixture, then season with sea salt, black pepper, and garlic powder.

Step 7

Toss the mixture gently until all ingredients are evenly combined and coated with the oil and seasonings.

Step 8

Lay out one collard green leaf on a flat surface, and place a quarter of the tomato and avocado mixture near the base of the leaf.

Step 9

Fold the sides of the leaf over the filling, then roll it up tightly from the stem end to the tip. Repeat with the remaining leaves.

Step 10

Serve the wraps immediately for the freshest taste. Optionally, secure with toothpicks and cut into halves for easier handling.

Nutrition Facts

Serving size (683.9g)
Amount per serving % Daily Value*
Calories 674.8
Total Fat 58.9g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 1214.5mg 0%
Total Carbohydrate 41.4g 0%
Dietary Fiber 24.0g 0%
Total Sugars 9.4g
Protein 11.7g 0%
Vitamin D 0IU 0%
Calcium 413.4mg 0%
Iron 3.5mg 0%
Potassium 1979.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%
Protein: 6.3%
Carbs: 22.3%