Paleo Fresh Tabbouleh Salad

Bright, fresh, and completely grain-free, this Paleo Fresh Tabbouleh Salad is a wholesome twist on the classic Mediterranean dish. Featuring finely pulsed cauliflower "rice" as a nutrient-packed substitute for traditional bulgur, this salad is bursting with crisp cucumber, juicy tomatoes, and the vibrant flavors of parsley and mint. A zesty lemon and olive oil dressing ties it all together, making it the perfect paleo-friendly side dish or light meal. Ready in just 30 minutes, this refreshing recipe is loaded with fresh ingredients, gluten-free, and perfect for summer gatherings or meal prepping. Serve chilled or at room temperature for a healthy, satisfying dish that’s as easy to make as it is to enjoy!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 medium Tomato
• 1 large Cucumber
• 0.5 Red Onion
• 1 bunch Parsley
• 0.5 cup Mint Leaves
• 1 Lemon
• 3 tablespoons Extra-Virgin Olive Oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper

Directions

Step 1

Begin by preparing the cauliflower. Remove the leaves and core, and then cut into large florets.

Step 2

Place the cauliflower florets in a food processor and pulse until they resemble fine rice grains. Be careful not to over-process.

Step 3

In a large skillet, add the cauliflower rice and lightly sauté over medium heat for about 5 minutes, stirring occasionally. Once soft, remove from heat and let it cool to room temperature.

Step 4

Dice the tomatoes, removing any excess seeds to prevent the salad from becoming too watery.

Step 5

Cut the cucumber in half lengthwise and then into quarter-length strips. Dice these strips into small pieces.

Step 6

Finely chop the red onion and add it to a large mixing bowl along with the cooled cauliflower rice.

Step 7

Finely chop the parsley and mint leaves, then add them to the bowl with the cauliflower mixture.

Step 8

Add the diced tomatoes and cucumber to the bowl and mix well to combine.

Step 9

In a small bowl, whisk together the juice of one lemon, extra-virgin olive oil, salt, and black pepper.

Step 10

Pour this dressing over the salad and toss everything together until well-coated.

Step 11

Taste and adjust the seasoning if necessary.

Step 12

Allow the salad to sit for at least 10 minutes before serving to allow the flavors to meld together.

Step 13

Serve chilled or at room temperature as a refreshing side dish or light main course.

Nutrition Facts

Serving size	(1381.1g)

Amount per serving	% Daily Value*
Calories	726.5

Total Fat 44.1g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4257.4mg	0%
Total Carbohydrate 82.6g	0%
Dietary Fiber 23.4g	0%
Total Sugars 41.1g
Protein 20.1g	0%

Vitamin D 0IU	0%
Calcium 594.1mg	0%
Iron 11.1mg	0%
Potassium 3355.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 10.0%

Carbs: 40.9%