Paleo Fresh Sprouted Salad
Bright, crisp, and nutrient-packed, this Paleo Fresh Sprouted Salad is a celebration of clean eating! Overflowing with superfoods like broccoli and alfalfa sprouts, cherry tomatoes, creamy avocado, and hydrating cucumber, this vibrant dish is a powerhouse of flavor and nutrition. Dressed in a simple yet zesty lemon-olive oil vinaigrette and topped with freshly chopped parsley, it’s the ultimate guilt-free indulgence. Ready in just 15 minutes with no cooking required, this paleo-friendly salad is perfect as a refreshing meal or a wholesome side dish. Packed with antioxidants and bursting with freshness, it’s a must-try for sprout lovers seeking an easy, healthy recipe.
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Ingredients
- 1 cup Broccoli sprouts
- 1 cup Alfalfa sprouts
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 large Avocado
- 0.25 medium Red onion
- 1 large Lemon
- 3 tablespoons Extra virgin olive oil
- 0.5 cup Fresh parsley
- 0.5 teaspoons Sea salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Rinse the broccoli and alfalfa sprouts under cold water and drain well. Set aside.
Step 2
Cut the cherry tomatoes in halves and place them in a large salad bowl.
Step 3
Peel the cucumber, cut it in half lengthwise, scoop out the seeds with a spoon, and slice into thin half-moons. Add to the salad bowl.
Step 4
Cut the avocado in half, remove the pit, scoop out the flesh, and chop into bite-sized pieces. Add to the salad.
Step 5
Slice the red onion thinly and add to the bowl.
Step 6
Finely chop the fresh parsley and set aside for garnish.
Step 7
In a small bowl, squeeze the juice of the lemon, and mix with the extra virgin olive oil, sea salt, and black pepper to prepare the dressing.
Step 8
Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
Step 9
Sprinkle the chopped parsley over the top for garnish.
Step 10
Serve immediately as a refreshing paleo meal or side.
Nutrition Facts
| Serving size | (847.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 821.1 |
| Total Fat 73.1g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1231.9mg | 0% |
| Total Carbohydrate 47.0g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 12.1g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.6mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2295.9mg | 0% |
Source of Calories