Nutrition Facts for Paleo fresh pineapple popsicles

Paleo Fresh Pineapple Popsicles

Cool off with these vibrant and naturally sweet Paleo Fresh Pineapple Popsicles, a refreshing tropical treat packed with wholesome, nutrient-rich ingredients! Made with juicy fresh pineapple, hydrating coconut water, and a hint of honey, lime juice, and sea salt to enhance the bright flavors, this no-dairy, no-refined-sugar recipe is perfect for clean eating and Paleo lifestyles. Ready in just 15 minutes of prep, these freezer-friendly popsicles blend together effortlessly, delivering a smooth and fruity escape that's as healthy as it is delicious. Easily customizable to achieve your preferred level of sweetness, they’re the ultimate guilt-free indulgence for sunny days. Serve straight from the freezer for a naturally refreshing dessert or snack that everyone will love!

Nutriscore Rating: 76/100
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Image of Paleo Fresh Pineapple Popsicles
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 medium-sized Fresh pineapple
  • 1 cup Coconut water
  • 2 tablespoons Honey
  • 2 tablespoons Fresh lime juice
  • 0.25 teaspoon Sea salt

Directions

Step 1

Begin by preparing the pineapple. Remove the crown and base of the pineapple, then stand it upright and slice off the outer skin. Cut the pineapple into quarters and remove the core. Chop the pineapple into chunks.

Step 2

Place the pineapple chunks into a blender. Add the coconut water, honey, fresh lime juice, and sea salt.

Step 3

Blend the mixture on high speed until completely smooth and integrated. Taste the mixture and adjust the honey if you prefer it sweeter.

Step 4

Pour the puree into popsicle molds, leaving a small gap at the top to allow for expansion.

Step 5

Insert popsicle sticks into the center of each mold.

Step 6

Transfer the popsicle molds to the freezer and allow them to freeze for at least 4 to 6 hours or until fully solidified.

Step 7

To release the popsicles, run the bottom of the molds under warm water for a few seconds. Carefully pull each popsicle out by the stick.

Step 8

Serve immediately for a refreshing treat.

Nutrition Facts

Serving size (649.2g)
Amount per serving % Daily Value*
Calories 348.5
Total Fat 0.9g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 839.2mg 0%
Total Carbohydrate 92.2g 0%
Dietary Fiber 7.4g 0%
Total Sugars 77.6g
Protein 3.8g 0%
Vitamin D 0IU 0%
Calcium 92.3mg 0%
Iron 1.7mg 0%
Potassium 1019.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 3.9%
Carbs: 94.1%