Nutrition Facts for Paleo fresh herb salad

Paleo Fresh Herb Salad

Bursting with vibrant flavors and packed with nutrient-rich ingredients, this Paleo Fresh Herb Salad is a refreshing medley of nature's finest greens. Featuring a delightful blend of fresh parsley, cilantro, mint, and dill paired with peppery arugula, crisp cucumber, and juicy cherry tomatoes, this salad is as colorful as it is healthy. Creamy avocado provides a satisfying richness, while thinly sliced red onion adds a subtle bite. The zesty lemon-olive oil dressing, with a hint of balsamic vinegar, ties it all together for a light yet flavorful dish that's perfect as a side or a standalone meal. Ready in just 15 minutes and ideal for paleo or clean eating lifestyles, this salad is a testament to the beauty of fresh, wholesome ingredients.

Nutriscore Rating: 80/100
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Image of Paleo Fresh Herb Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Fresh parsley
  • 1 cup Fresh cilantro
  • 0.5 cup Fresh mint leaves
  • 0.5 cup Fresh dill
  • 1 cup Arugula
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 0.25 medium Red onion
  • 1 ripe Avocado
  • 2 tablespoons Lemon juice
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 0 to taste Salt
  • 0 to taste Black pepper

Directions

Step 1

Rinse and pat dry the fresh herbs (parsley, cilantro, mint, and dill) and arugula. Roughly chop the herbs and set them aside.

Step 2

Peel and slice the cucumber into thin rounds.

Step 3

Halve the cherry tomatoes.

Step 4

Thinly slice the red onion.

Step 5

Halve, pit, and cube the avocado.

Step 6

In a large salad bowl, combine the chopped herbs, arugula, cucumber, cherry tomatoes, red onion, and avocado.

Step 7

In a small bowl, whisk together the lemon juice, extra-virgin olive oil, balsamic vinegar, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.

Step 9

Serve immediately for the freshest taste.

Nutrition Facts

Serving size (872.3g)
Amount per serving % Daily Value*
Calories 812.1
Total Fat 65.6g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 2468.1mg 0%
Total Carbohydrate 59.1g 0%
Dietary Fiber 27.1g 0%
Total Sugars 20.1g
Protein 16.2g 0%
Vitamin D 0IU 0%
Calcium 649.4mg 0%
Iron 19.6mg 0%
Potassium 3141.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 7.3%
Carbs: 26.5%