Paleo Fresh and Tangy Sprout Salad

Brighten up your plate with this Paleo Fresh and Tangy Sprout Salad—a vibrant medley of finely shredded Brussels sprouts, crisp red cabbage, sweet carrot, and crunchy red bell pepper, all tossed in a zesty lemon-honey vinaigrette. Packed with fresh parsley and nutty sunflower seeds, this nutrient-rich salad delivers a refreshing crunch in every bite. Perfect as a healthy side dish or a light main course, this paleo-friendly recipe is a breeze to prepare in just 20 minutes, with no cooking required. The balanced tang from the apple cider vinegar and lemon juice pairs beautifully with the natural sweetness of honey, creating a harmonious flavor profile that’s as satisfying as it is nutritious. Enjoy it fresh and let the wholesome, vibrant ingredients take center stage on your table.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 g Brussels sprouts
• 100 g Red cabbage
• 1 large Carrot
• 1 medium Red bell pepper
• 30 g Fresh parsley
• 50 g Sunflower seeds
• 3 tbsp Lemon juice
• 2 tbsp Apple cider vinegar
• 4 tbsp Extra virgin olive oil
• 1 tsp Honey
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Shred the sprouts finely using a sharp knife or a food processor and transfer them to a large mixing bowl.

Step 2

Thinly slice the red cabbage and add it to the bowl with the Brussels sprouts.

Step 3

Peel the carrot and slice it into thin sticks or use a grater to shred it, adding it to the bowl.

Step 4

Deseed the red bell pepper and slice it into thin strips, then add to the bowl.

Step 5

Chop the fresh parsley finely and sprinkle it over the mixed vegetables.

Step 6

Add the sunflower seeds to the salad for an added crunch.

Step 7

In a separate bowl, whisk together the lemon juice, apple cider vinegar, extra virgin olive oil, honey, salt, and black pepper until well combined.

Step 8

Drizzle the dressing over the salad and toss everything together until the vegetables are well coated.

Step 9

Allow the salad to sit for about 10 minutes to let the flavors meld before serving.

Step 10

Serve the salad fresh as a side dish or enjoy it as a light main course.

Nutrition Facts

Serving size	(716.4g)

Amount per serving	% Daily Value*
Calories	997.8

Total Fat 82.0g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 16.5g
Cholesterol 0mg	0%
Sodium 1310.8mg	0%
Total Carbohydrate 60.6g	0%
Dietary Fiber 20.6g	0%
Total Sugars 23.4g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 210.2mg	0%
Iron 6.2mg	0%
Potassium 1415.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 7.8%

Carbs: 22.8%