Paleo Fresh Abalone Salad
Dive into the vibrant flavors of the Paleo Fresh Abalone Salad, a perfect harmony of ocean-fresh ingredients and crisp garden vegetables. This healthy and refreshing dish spotlights tender, thinly sliced fresh abalone, lightly tossed with nutrient-packed mixed greens, julienned carrot, sliced cucumber, sweet cherry tomatoes, and creamy avocado. A zesty homemade lemon and olive oil dressing enhances the natural flavors, while a sprinkle of fresh parsley adds a fragrant touch. Ready in just 30 minutes, this Paleo-friendly recipe is a luxurious yet simple way to enjoy abalone, ideal for light lunches or elegant dinner pairings. Give your taste buds a treat with this nutrient-rich, gluten-free salad that celebrates fresh, wholesome ingredients!
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Ingredients
- 1 pound fresh abalone
- 4 cups mixed salad greens (such as arugula and spinach)
- 1 medium carrot, julienned
- 1 medium cucumber, sliced into thin rounds
- 1 cup cherry tomatoes, halved
- 1 large ripe avocado, diced
- 3 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
1. Rinse the abalone under cold water and pat it dry with a clean towel.
Step 2
2. Remove the abalone from its shell using a spoon. Check for and discard the innards.
Step 3
3. Thinly slice the abalone meat and set it aside.
Step 4
4. In a small bowl, mix the lemon juice, olive oil, salt, and pepper to create the dressing.
Step 5
5. In a large salad bowl, combine the salad greens, julienned carrot, cucumber slices, halved cherry tomatoes, and diced avocado.
Step 6
6. Gently mix in the sliced abalone to the salad.
Step 7
7. Drizzle the lemon dressing over the salad and toss well to coat.
Step 8
8. Garnish with chopped fresh parsley before serving.
Step 9
9. Serve immediately and enjoy the fresh, vibrant flavors of this Paleo-friendly dish.
Nutrition Facts
| Serving size | (1212.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1151.7 |
| Total Fat 62.0g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 381.0mg | 0% |
| Sodium 2623.8mg | 0% |
| Total Carbohydrate 70.1g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 11.6g | |
| Protein 87.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 412.6mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2316.9mg | 0% |
Source of Calories