Nutrition Facts for Paleo french toast casserole

Paleo French Toast Casserole

Transform your breakfast routine with this irresistible Paleo French Toast Casserole, a wholesome spin on a beloved classic! Crafted entirely from grain-free ingredients like almond flour bread and sweetened naturally with pure maple syrup, this recipe is perfect for those following gluten-free, dairy-free, or Paleo diets. Each slice is soaked in a luscious blend of eggs, unsweetened almond milk, cinnamon, and nutmeg, creating a rich and comforting flavor profile that will delight your taste buds. Topped with crunchy pecans and optionally garnished with vibrant fresh berries, this casserole is baked to golden perfection, making it ideal for lazy mornings or festive gatherings. Quick to prepare and bursting with texture and flavor, this make-ahead breakfast is a surefire crowd-pleaser that doesn’t compromise on nutrition.

Nutriscore Rating: 76/100
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Image of Paleo French Toast Casserole
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 loaf almond flour bread (sliced and cubed)
  • 6 large eggs
  • 1 cup unsweetened almond milk
  • 0.25 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon sea salt
  • 1 tablespoon coconut oil (for greasing)
  • 0.5 cup chopped pecans
  • 1 cup fresh berries (as topping, optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a medium-sized casserole dish with coconut oil.

Step 2

In a large mixing bowl, whisk together the eggs, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and sea salt until well combined.

Step 3

Add the cubed almond flour bread into the egg mixture, stirring to thoroughly coat the bread pieces.

Step 4

Let the bread soak for about 10 minutes to ensure it absorbs as much of the egg mixture as possible.

Step 5

Pour the bread and egg mixture into the prepared casserole dish, spreading it evenly.

Step 6

Sprinkle the chopped pecans evenly over the top of the casserole.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is set.

Step 8

Remove from the oven and let it cool for a few minutes before serving.

Step 9

Optionally, top with fresh berries before serving for added flavor and color.

Nutrition Facts

Serving size (1422.2g)
Amount per serving % Daily Value*
Calories 3801.3
Total Fat 287.2g 0%
Saturated Fat 41.7g 0%
Polyunsaturated Fat 0.7g
Cholesterol 1116mg 0%
Sodium 3663.4mg 0%
Total Carbohydrate 189.5g 0%
Dietary Fiber 67.2g 0%
Total Sugars 80.3g
Protein 129.6g 0%
Vitamin D 333.8IU 0%
Calcium 1596.0mg 0%
Iron 21.2mg 0%
Potassium 2921.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 13.4%
Carbs: 19.6%